Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/19	1,310m	4:00.0	1:31.6	RowErg	Hwt	As part of CF workout (8x30s)	View workout
01/16/19	300m			RowErg	Hwt	Cool-down	View workout
01/16/19	4,000m	12:55.4	1:36.9	RowErg	Hwt	8* 500m/1'r @1:37	View workout
01/16/19	4,781m	19:45.0	2:03.9	RowErg	Hwt	Fletcher warmup	View workout
01/14/19	500m			RowErg	Hwt		View workout
01/14/19	4,000m	12:30.1	1:33.7	RowErg	Hwt	8* 500m/3'r Sprint finish last rep	View workout
01/14/19	4,860m	19:45.0	2:01.9	RowErg	Hwt	Fletcher warmup	View workout
01/14/19	500m			RowErg	Hwt		View workout
01/13/19	7,885m	30:00.0	1:54.1	RowErg	Hwt		View workout
01/12/19	500m			RowErg	Hwt	Cool down	View workout
01/12/19	367m	1:00.0	1:21.7	RowErg	Hwt		View workout
01/12/19	3,000m			RowErg	Hwt	Warmup	View workout
01/11/19	1,000m			RowErg	Hwt	cool down	View workout
01/10/19	600m	2:00.0	1:40.0	RowErg	Hwt	~4x30s as part of CF workout	View workout
01/09/19	5,000m	17:12.4	1:43.2	RowErg	Hwt	2000@1:44,7 3'r 1500@1:44.5 3'r 1000@1:42.0	View workout
01/09/19	2,000m			RowErg	Hwt		View workout
01/07/19	4,923m	20:00.0	2:01.8	SkiErg		C2 ctc 20 minutes 20spm	View workout
01/07/19	1,000m			SkiErg			View workout
01/07/19	700m			RowErg	Hwt		View workout
01/07/19	3,000m	9:52.1	1:38.6	RowErg	Hwt	3*1000/5'r Slower than goal and failed 4th rep	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts