Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/19	3,000m			RowErg	Hwt		View workout
01/26/19	3,000m			RowErg	Hwt	Cool down	View workout
01/26/19	1,700m			BikeErg			View workout
01/26/19	500m			RowErg	Hwt	Cool-down	View workout
01/26/19	293m	0:45.0	1:16.7	RowErg	Hwt	My share of 4-person 1000m team sprint	View workout
01/26/19	3,000m			RowErg	Hwt	Team sprint warmup	View workout
01/26/19	2,000m	6:24.5	1:36.1	RowErg	Hwt	Swiss indoor championship	View workout
01/26/19	4,693m	19:45.0	2:06.2	RowErg	Hwt	Fletcher warmup	View workout
01/26/19	250m			RowErg	Hwt	Pre warmup	View workout
01/24/19	1,500m			RowErg	Hwt	Cool-down	View workout
01/24/19	1,000m	3:09.6	1:34.8	RowErg	Hwt	4*250/3'r	View workout
01/24/19	3,226m	13:15.0	2:03.2	RowErg	Hwt	Short Fletcher warmup	View workout
01/22/19	1,000m			RowErg	Hwt	recovery	View workout
01/21/19	3,370m	15:00.0	2:13.5	SkiErg			View workout
01/21/19	1,000m			RowErg	Hwt	Recovery	View workout
01/21/19	2,000m	6:29.1	1:37.2	RowErg	Hwt	1250/1'r/750. Tough	View workout
01/21/19	4,608m	19:45.0	2:08.5	RowErg	Hwt	Fletcher warmup	View workout
01/19/19	500m			RowErg	Hwt	Cool-down	View workout
01/19/19	500m	1:20.1	1:20.1	RowErg	Hwt	250m/2'r/250m	View workout
01/19/19	1,000m			RowErg	Hwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts