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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/12/18 1,000m 3:17.5 1:38.7 View workout
11/12/18 250m View workout
11/12/18 2,300m View workout
11/10/18 15,528m 1:00:00.0 1:55.9 View workout
11/10/18 1,000m View workout
11/09/18 1,000m View workout
11/06/18 500m View workout
11/05/18 1,250m View workout
11/05/18 5,086m 19:45.0 1:56.4

Fletcher

View workout
11/03/18 1,000m View workout
11/03/18 6,344m 22:59.2 1:48.7 View workout
11/02/18 500m View workout
11/02/18 1,221m 3:15.1 1:19.8

Ctc 11*111m/1'r

 View workout
11/02/18 2,000m View workout
11/02/18 500m View workout
11/01/18 1,221m 3:38.8 1:29.5

Ctc 11*111m/1'r

 View workout
11/01/18 500m View workout
10/18/18 4,740m 18:08.4 1:54.8

Oct CTC (no rests)

 View workout
10/15/18 500m View workout
10/14/18 4,576m 20:00.0 2:11.1 View workout