Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/19	2,500m	5:00.0	2:00.0	BikeErg		Warmup	View workout
03/11/19	1,000m			RowErg	Hwt	Cool-down	View workout
03/08/19	2,000m			BikeErg		Cool-down	View workout
03/07/19	1,000m			SkiErg			View workout
03/07/19	500m			RowErg	Hwt	Cool-down	View workout
03/07/19	1,000m	3:00.7	1:30.3	RowErg	Hwt	Concept2 Virtual Sprints	View workout
03/07/19	3,370m	15:00.0	2:13.5	RowErg	Hwt	Warmup	View workout
03/05/19	250m			RowErg	Hwt		View workout
03/05/19	500m			RowErg	Hwt	Cool-down	View workout
03/05/19	1,500m	4:27.1	1:29.0	RowErg	Hwt	6x 250m/1'r	View workout
03/05/19	2,400m	10:00.0	2:05.0	RowErg	Hwt	Warmup	View workout
02/22/19	1,000m			BikeErg		Cool down	View workout
02/22/19	2,240m	8:35.0	1:54.9	RowErg	Hwt	~8*280m (CrossFit Open 19.1)	View workout
02/22/19	2,500m			RowErg	Hwt	Warmup	View workout
02/21/19	1,500m			BikeErg		Cool-down	View workout
02/21/19	10,000m	37:50.9	1:53.5	SkiErg		Tds	View workout
02/21/19	1,000m			SkiErg		Warmup	View workout
02/20/19	500m			RowErg	Hwt		View workout
02/19/19	2,000m			BikeErg		Cool-down	View workout
02/19/19	1,000m	1:32.1	1:32.1	BikeErg		Icl	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts