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Log

Date Workout Score Ave Comments Action
06/25/18 6:00.0 1,791m 1:40.5

6*1/1

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06/23/18 40:09.2 10,000m 2:00.4

Easy /steady ladder 20-22-24-26-...20-...26

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06/22/18 500m View workout
06/22/18 40:25.0 10,000m 2:01.2

Hr cap 150
10hard/1000

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06/21/18 500m View workout
06/19/18 500m View workout
06/19/18 14:57.9 4,500m 1:39.7

9*500/1'r, 1:44...1:36

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06/19/18 500m View workout
06/18/18 500m View workout
06/11/18 500m View workout
06/11/18 8:37.9 2,500m 1:43.5

5*500/1'

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06/05/18 500m View workout
06/05/18 2000m

2*1000/5'r 1:41

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06/05/18 500m View workout
06/04/18 37:57.7 10,000m 1:53.8 View workout
06/01/18 6:00.0 1,846m 1:37.5

6*1/1

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05/31/18 500m View workout
05/29/18 500m View workout
05/29/18 1500m

3x500/r3:30

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05/29/18 500m View workout
05/26/18 6:37.6 2,000m 1:39.4 View workout
05/26/18 2500m View workout
05/25/18 1000m View workout
05/24/18 500m View workout
05/24/18 6:46.5 2,000m 1:41.6

1250/1'r/750

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