Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	10,000m	38:48.9	1:56.4	SkiErg		ISL March	View workout
03/25/19	100m	0:14.8	1:14.0	RowErg	Hwt		View workout
03/25/19	100m	0:14.7	1:13.5	RowErg	Hwt		View workout
03/25/19	500m			SkiErg		Cool-down	View workout
03/25/19	3,996m	14:33.6	1:49.3	SkiErg		C2 ctc 666-333-666-333-666-333-666-333m	View workout
03/25/19	1,000m			SkiErg		Warmup	View workout
03/22/19	1,000m			SkiErg		Cool-down 2	View workout
03/22/19	900m			RowErg	Hwt	Cool-down	View workout
03/21/19	500m			RowErg	Hwt		View workout
03/20/19	2,423m	10:00.0	2:03.8	RowErg	Hwt	warmup	View workout
03/20/19	414m	3:00.0	3:37.3	RowErg	Hwt	Cool-down	View workout
03/20/19	3,996m	12:30.0	1:33.8	RowErg	Hwt	C2 CTC 666/1'r/333/1:30r/666/1'r/333/2'r/666/1'r/333/2:30r/666/1:30r/333	View workout
03/18/19	500m			RowErg	Hwt	Cool-down	View workout
03/18/19	1,000m	2:59.6	1:29.8	RowErg	Hwt		View workout
03/18/19	1,250m			RowErg	Hwt		View workout
03/18/19	5,000m			RowErg	Hwt	cool-down	View workout
03/18/19	1,000m			RowErg	Hwt	Warmup	View workout
03/15/19	1,500m			SkiErg			View workout
03/14/19	10,000m	36:58.5	1:50.9	RowErg	Hwt	SB - IRL	View workout
03/11/19	10,877m	20:00.0	1:50.3	BikeErg		FTP test, 261W	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts