Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/19	179m	0:30.0	1:23.7	SkiErg			View workout
05/13/19	1,000m			SkiErg			View workout
05/13/19	7,308m	30:00.0	2:03.1	RowErg	Hwt		View workout
05/10/19	500m			RowErg	Hwt	Cool-down	View workout
05/10/19	372m	1:00.0	1:20.6	RowErg	Hwt		View workout
05/10/19	1,000m			RowErg	Hwt	Warmup	View workout
05/09/19	1,200m			BikeErg			View workout
05/09/19	500m			RowErg	Hwt	Cool-down	View workout
05/09/19	500m			RowErg	Hwt	Warmup before CF	View workout
05/09/19	200m	0:14.9	1:14.5	BikeErg			View workout
05/09/19	100m	0:16.6	1:23.0	SkiErg			View workout
05/09/19	1,100m			SkiErg		Warmup	View workout
05/09/19	100m	0:15.0	1:15.0	RowErg	Hwt		View workout
05/09/19	100m	0:15.3	1:16.5	RowErg	Hwt		View workout
05/09/19	2,692m	13:00.0	2:24.8	RowErg	Hwt	Warmup	View workout
05/08/19	4,000m	16:09.1	2:01.1	RowErg	Hwt		View workout
05/07/19	500m			RowErg	Hwt		View workout
05/06/19	2,369m	10:00.0	2:06.6	SkiErg			View workout
05/01/19	5,632m	25:00.0	2:13.1	RowErg	Hwt		View workout
04/29/19	500m			RowErg	Hwt	Cool-down	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts