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Concept2 Blog

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Ewen Roth

Log

Date Workout Score Ave Comments Action
11/13/18 500m View workout
11/12/18 3:17.5 1,000m 1:38.7 View workout
11/12/18 250m View workout
11/12/18 2300m View workout
11/10/18 1:00:00 15,528m 1:55.9 View workout
11/10/18 1000m View workout
11/09/18 1000m View workout
11/06/18 500m View workout
11/05/18 1250m View workout
11/05/18 19:45.0 5,086m 1:56.4

Fletcher

View workout
11/03/18 1000m View workout
11/03/18 22:59.2 6,344m 1:48.7 View workout
11/02/18 500m View workout
11/02/18 3:15.1 1,221m 1:19.8

Ctc 11*111m/1'r

 View workout
11/02/18 2000m View workout
11/02/18 500m View workout
11/01/18 3:38.8 1,221m 1:29.5

Ctc 11*111m/1'r

 View workout
11/01/18 500m View workout
10/18/18 18:08.4 4,740m 1:54.8

Oct CTC (no rests)

 View workout
10/15/18 500m View workout
10/14/18 20:00.0 4,576m 2:11.1 View workout
10/12/18 500m View workout
10/11/18 350m View workout
10/11/18 5:37.4 1,609m 1:44.8

Bench Press "warm up"

View workout
10/09/18 500m View workout