Ewen Roth

Log

Date Workout Score Ave Comments Action
01/26/19 3000m

Team sprint warmup

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01/26/19 6:24.5 2,000m 1:36.1

Swiss indoor championship

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01/26/19 19:45.0 4,693m 2:06.2

Fletcher warmup

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01/26/19 250m

Pre warmup

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01/24/19 1500m

Cool-down

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01/24/19 3:09.6 1,000m 1:34.8

4*250/3'r

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01/24/19 13:15.0 3,226m 2:03.2

Short Fletcher warmup

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01/22/19 1000m

recovery

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01/21/19 15:00.0 3,370m 2:13.5 View workout
01/21/19 1000m

Recovery

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01/21/19 6:29.1 2,000m 1:37.2

1250/1'r/750.
Tough

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01/21/19 19:45.0 4,608m 2:08.5

Fletcher warmup

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01/19/19 500m

Cool-down

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01/19/19 1:20.1 500m 1:20.1

250m/2'r/250m

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01/19/19 1000m

Warmup

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01/18/19 4:00.0 1,310m 1:31.6

As part of CF workout (8x30s)

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01/16/19 300m

Cool-down

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01/16/19 12:55.4 4,000m 1:36.9

8* 500m/1'r @1:37

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01/16/19 19:45.0 4,781m 2:03.9

Fletcher warmup

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01/14/19 500m View workout
01/14/19 12:30.1 4,000m 1:33.7

8* 500m/3'r
Sprint finish last rep

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01/14/19 19:45.0 4,860m 2:01.9

Fletcher warmup

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01/14/19 500m View workout
01/13/19 30:00.0 7,885m 1:54.1 View workout
01/12/19 500m

Cool down

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