Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/19	666m	2:02.4	1:31.8	RowErg	Hwt	October ctc	View workout
10/07/19	666m	2:09.5	1:37.2	SkiErg		October ctc	View workout
10/07/19	500m			SkiErg		Warmup	View workout
10/07/19	500m			SkiErg			View workout
10/07/19	2,219m	10:06.0	2:16.5	RowErg	Hwt	Recovery paddle	View workout
10/04/19	100m	0:14.9	1:14.5	RowErg	Hwt		View workout
10/04/19	100m	0:15.0	1:15.0	RowErg	Hwt		View workout
10/04/19	1,000m			RowErg	Hwt		View workout
10/03/19	500m			RowErg	Hwt		View workout
09/30/19	5,000m	19:37.3	1:57.7	SkiErg			View workout
09/30/19	1,268m	4:00.0	1:34.6	RowErg	Hwt	IRL September	View workout
09/30/19	960m			RowErg	Hwt	Warmup	View workout
09/26/19	500m			RowErg	Hwt		View workout
09/24/19	500m			RowErg	Hwt		View workout
09/23/19	500m			RowErg	Hwt		View workout
09/22/19	1,880m	6:26.9	1:42.8	RowErg	Hwt	150cal as part of CF metcon	View workout
09/22/19	1,500m			RowErg	Hwt	Warmup	View workout
09/20/19	500m			RowErg	Hwt	Warmup	View workout
09/19/19	500m			RowErg	Hwt	warmup	View workout
09/17/19	250m			RowErg	Hwt	Cool-down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts