Log for Ewen Roth | Concept2 Logbook

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
03/20/19	3:00.0	414m	3:37.3	RowErg	Cool-down	View workout
03/20/19	12:30.0	3,996m	1:33.8	RowErg	C2 CTC 666/1'r/333/1:30r/666/1'r/333/2'r/666/1'r/333/2:30r/666/1:30r/333	View workout
03/18/19	500m			RowErg	Cool-down	View workout
03/18/19	2:59.6	1,000m	1:29.8	RowErg		View workout
03/18/19	1250m			RowErg		View workout
03/18/19	5000m			RowErg	cool-down	View workout
03/18/19	1000m			RowErg	Warmup	View workout
03/15/19	1500m			SkiErg		View workout
03/14/19	10000m	36:58.5	1:50.9	RowErg	SB - IRL	View workout
03/11/19	20:00.0	10,877m	1:50.3	BikeErg	FTP test, 261W	View workout
03/11/19	5:00.0	2,500m	2:00.0	BikeErg	Warmup	View workout
03/11/19	1000m			RowErg	Cool-down	View workout
03/08/19	2000m			BikeErg	Cool-down	View workout
03/07/19	1000m			SkiErg		View workout
03/07/19	500m			RowErg	Cool-down	View workout
03/07/19	1000m	3:00.7	1:30.3	RowErg	Concept2 Virtual Sprints	View workout
03/07/19	15:00.0	3,370m	2:13.5	RowErg	Warmup	View workout
03/05/19	250m			RowErg		View workout
03/05/19	500m			RowErg	Cool-down	View workout
03/05/19	4:27.1	1,500m	1:29.0	RowErg	6x 250m/1'r	View workout
03/05/19	10:00.0	2,400m	2:05.0	RowErg	Warmup	View workout
02/22/19	1000m			BikeErg	Cool down	View workout
02/22/19	8:35.0	2,240m	1:54.9	RowErg	~8*280m (CrossFit Open 19.1)	View workout
02/22/19	2500m			RowErg	Warmup	View workout
02/21/19	1500m			BikeErg	Cool-down	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026