Ewen Roth

Log

Date Workout Score Ave Comments Action
02/06/19 1000m View workout
02/05/19 1000m

Warmup

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02/05/19 775m

Cool-down

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02/05/19 500m View workout
02/05/19 10:30.1 2,801m 1:52.4

Ctc r38

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02/04/19 1500m View workout
02/04/19 9:52.8 2,801m 1:45.8

Ctc free rate

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02/04/19 11:35.2 2,801m 2:04.0

CTC r19

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01/30/19 3000m View workout
01/28/19 1:00.0 381m 1:18.7 View workout
01/28/19 3000m View workout
01/26/19 3000m

Cool down

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01/26/19 1700m View workout
01/26/19 500m

Cool-down

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01/26/19 0:45.0 293m 1:16.7

My share of 4-person 1000m team sprint

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01/26/19 3000m

Team sprint warmup

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01/26/19 6:24.5 2,000m 1:36.1

Swiss indoor championship

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01/26/19 19:45.0 4,693m 2:06.2

Fletcher warmup

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01/26/19 250m

Pre warmup

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01/24/19 1500m

Cool-down

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01/24/19 3:09.6 1,000m 1:34.8

4*250/3'r

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01/24/19 13:15.0 3,226m 2:03.2

Short Fletcher warmup

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01/22/19 1000m

recovery

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01/21/19 15:00.0 3,370m 2:13.5 View workout
01/21/19 1000m

Recovery

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