Log for Ewen Roth | Concept2 Logbook

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
04/29/19	1:21.6	500m	1:21.6	RowErg	Final IRL attempt, too slow :(	View workout
04/29/19	18:09.0	3,948m	2:17.9	RowErg	Warmup	View workout
04/28/19	15:00.0	3,365m	2:13.7	RowErg	Recovery	View workout
04/27/19	500m			RowErg	Cool-down	View workout
04/27/19	1:30.0	544m	1:22.7	RowErg	3*30/30. Post-squats, tired.	View workout
04/27/19	500m			RowErg		View workout
04/24/19	500m			RowErg		View workout
04/18/19	2:41.5	1,000m	1:20.7	RowErg	10*100m/40"r	View workout
04/17/19	500m			RowErg	Cool-down	View workout
04/17/19	4:53.1	1,500m	1:37.7	RowErg	April ctc	View workout
04/17/19	19:45.0	4,845m	2:02.2	RowErg	Fletcher warmup	View workout
04/16/19	40000m	1:27:46.2	2:11.6	BikeErg	Long easy spin.	View workout
04/16/19	500m			BikeErg	Mini cooldown	View workout
04/16/19	500m	0:38.8	1:17.6	BikeErg		View workout
04/16/19	200m	0:14.1	1:10.5	BikeErg		View workout
04/16/19	5000m			BikeErg	Warmup	View workout
04/16/19	500m			RowErg		View workout
04/15/19	1000m			SkiErg	Cool-down	View workout
04/15/19	500m	1:30.3	1:30.3	SkiErg	ISL, 2nd attempt o	View workout
04/15/19	1800m			SkiErg	Warmup	View workout
04/15/19	5000m			RowErg		View workout
04/13/19	1000m			RowErg	Cool-down	View workout
04/13/19	500m	1:21.3	1:21.3	RowErg		View workout
04/13/19	10:00.0	2,447m	2:02.5	RowErg	Warmup	View workout
04/12/19	2:39.0	1,000m	1:19.5	RowErg	10 x 100m/50"r @1:20/500m	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026