Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
03/11/19	5:00.0	2,500m	2:00.0	BikeErg	Warmup	View workout
03/11/19	1000m			RowErg	Cool-down	View workout
03/08/19	2000m			BikeErg	Cool-down	View workout
03/07/19	1000m			SkiErg		View workout
03/07/19	500m			RowErg	Cool-down	View workout
03/07/19	1000m	3:00.7	1:30.3	RowErg	Concept2 Virtual Sprints	View workout
03/07/19	15:00.0	3,370m	2:13.5	RowErg	Warmup	View workout
03/05/19	250m			RowErg		View workout
03/05/19	500m			RowErg	Cool-down	View workout
03/05/19	4:27.1	1,500m	1:29.0	RowErg	6x 250m/1'r	View workout
03/05/19	10:00.0	2,400m	2:05.0	RowErg	Warmup	View workout
02/22/19	1000m			BikeErg	Cool down	View workout
02/22/19	8:35.0	2,240m	1:54.9	RowErg	~8*280m (CrossFit Open 19.1)	View workout
02/22/19	2500m			RowErg	Warmup	View workout
02/21/19	1500m			BikeErg	Cool-down	View workout
02/21/19	10000m	37:50.9	1:53.5	SkiErg	Tds	View workout
02/21/19	1000m			SkiErg	Warmup	View workout
02/20/19	500m			RowErg		View workout
02/19/19	2000m			BikeErg	Cool-down	View workout
02/19/19	1000m	1:32.1	1:32.1	BikeErg	Icl	View workout
02/19/19	2250m			BikeErg	Warmup 2	View workout
02/19/19	2500m			BikeErg		View workout
02/18/19	1000m			SkiErg	Cool-down	View workout
02/18/19	2000m	6:59.9	1:44.9	SkiErg	ISL/IRL	View workout
02/18/19	15:00.0	3,380m	2:13.1	SkiErg	Fletcheresque warmup	View workout

Dec 10	Begin Your Fitness Journey Now
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