Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/19	500m			RowErg	Hwt		View workout
10/29/19	15,241m	1:00:00.0	1:58.1	RowErg	Hwt		View workout
10/29/19	250m			RowErg	Hwt		View workout
10/29/19	500m			RowErg	Hwt		View workout
10/28/19	5,000m	19:24.0	1:56.4	SkiErg			View workout
10/28/19	500m			SkiErg			View workout
10/28/19	5,000m	20:55.6	2:05.5	RowErg	Hwt		View workout
10/27/19	1,000m			RowErg	Hwt	Warmup for CF Open 20.3	View workout
10/25/19	500m			RowErg	Hwt		View workout
10/24/19	500m			RowErg	Hwt		View workout
10/24/19	500m			SkiErg		Cool-down	View workout
10/24/19	2,500m	8:14.6	1:38.9	SkiErg		10x250m/1:40r. DF 154	View workout
10/24/19	500m			SkiErg			View workout
10/23/19	10,000m	38:51.9	1:56.5	RowErg	Hwt		View workout
10/22/19	500m			RowErg	Hwt	Squats warmup	View workout
10/22/19	500m			RowErg	Hwt	Cool-down	View workout
10/22/19	1,609m	5:14.9	1:37.8	RowErg	Hwt	October IRL	View workout
10/22/19	2,700m			RowErg	Hwt	Warmup	View workout
10/21/19	900m			BikeErg		Cool-down	View workout
10/21/19	4,000m	6:49.3	1:42.3	BikeErg		October ICL	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts