Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
04/17/19	19:45.0	4,845m	2:02.2	RowErg	Fletcher warmup	View workout
04/16/19	40000m	1:27:46.2	2:11.6	BikeErg	Long easy spin.	View workout
04/16/19	500m			BikeErg	Mini cooldown	View workout
04/16/19	500m	0:38.8	1:17.6	BikeErg		View workout
04/16/19	200m	0:14.1	1:10.5	BikeErg		View workout
04/16/19	5000m			BikeErg	Warmup	View workout
04/16/19	500m			RowErg		View workout
04/15/19	1000m			SkiErg	Cool-down	View workout
04/15/19	500m	1:30.3	1:30.3	SkiErg	ISL, 2nd attempt o	View workout
04/15/19	1800m			SkiErg	Warmup	View workout
04/15/19	5000m			RowErg		View workout
04/13/19	1000m			RowErg	Cool-down	View workout
04/13/19	500m	1:21.3	1:21.3	RowErg		View workout
04/13/19	10:00.0	2,447m	2:02.5	RowErg	Warmup	View workout
04/12/19	2:39.0	1,000m	1:19.5	RowErg	10 x 100m/50"r @1:20/500m	View workout
04/12/19	500m			RowErg	Pre-sprints warmup	View workout
04/12/19	500m			RowErg		View workout
04/08/19	500m	0:40.4	1:20.8	BikeErg		View workout
04/08/19	500m			BikeErg	Warmup	View workout
04/07/19	20:00.5	5,000m	2:00.0	RowErg		View workout
04/05/19	2:39.4	1,000m	1:19.7	RowErg	10*100m/1'r	View workout
04/04/19	19:46.6	5,000m	1:58.6	RowErg	20spm, relaxed	View workout
04/02/19	500m			RowErg	Cool-down	View workout
04/02/19	500m	1:22.7	1:22.7	RowErg	Irl	View workout
04/02/19	6:13.7	1,500m	2:04.5	RowErg	Warmup	View workout

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