Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/19	1,090m			RowErg	Hwt	~ 80cal@1200cal/h (CrossFit Open 20.5)	View workout
11/08/19	500m			SkiErg		Cool-down	View workout
11/08/19	1,000m	3:13.9	1:36.9	SkiErg			View workout
11/08/19	3,250m			SkiErg		Warmup	View workout
11/08/19	500m			RowErg	Hwt		View workout
11/07/19	500m			RowErg	Hwt		View workout
11/05/19	500m			RowErg	Hwt		View workout
11/04/19	1,200m	3:52.4	1:36.8	SkiErg		4*300m/1'r	View workout
11/04/19	1,200m			SkiErg		Warmup	View workout
11/04/19	1,000m			RowErg	Hwt		View workout
11/04/19	3,000m			RowErg	Hwt		View workout
11/03/19	500m			RowErg	Hwt		View workout
11/02/19	500m			RowErg	Hwt	Cool-down	View workout
11/02/19	6,344m	22:42.1	1:47.3	RowErg	Hwt	November IRL	View workout
11/02/19	2,300m			RowErg	Hwt	Warmup	View workout
11/01/19	500m			RowErg	Hwt		View workout
11/01/19	1,000m			RowErg	Hwt		View workout
10/31/19	500m			SkiErg		Cool-down	View workout
10/31/19	2,500m	8:03.1	1:36.6	SkiErg		10*250m/1:30r Last @1:32 DF 135	View workout
10/31/19	500m			SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts