Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
04/02/19	500m			RowErg	Warmup	View workout
04/01/19	500m			SkiErg	Cool-down	View workout
04/01/19	500m	1:30.5	1:30.5	SkiErg		View workout
04/01/19	1500m			SkiErg	Warmup	View workout
03/29/19	1:00:00	29,032m	2:04.0	BikeErg	ICL March / HR cap 140	View workout
03/28/19	38:48.9	10,000m	1:56.4	SkiErg	ISL March	View workout
03/25/19	0:14.8	100m	1:14.0	RowErg		View workout
03/25/19	100m	0:14.7	1:13.5	RowErg		View workout
03/25/19	500m			SkiErg	Cool-down	View workout
03/25/19	14:33.6	3,996m	1:49.3	SkiErg	C2 ctc 666-333-666-333-666-333-666-333m	View workout
03/25/19	1000m			SkiErg	Warmup	View workout
03/22/19	1000m			SkiErg	Cool-down 2	View workout
03/22/19	900m			RowErg	Cool-down	View workout
03/21/19	500m			RowErg		View workout
03/20/19	10:00.0	2,423m	2:03.8	RowErg	warmup	View workout
03/20/19	3:00.0	414m	3:37.3	RowErg	Cool-down	View workout
03/20/19	12:30.0	3,996m	1:33.8	RowErg	C2 CTC 666/1'r/333/1:30r/666/1'r/333/2'r/666/1'r/333/2:30r/666/1:30r/333	View workout
03/18/19	500m			RowErg	Cool-down	View workout
03/18/19	2:59.6	1,000m	1:29.8	RowErg		View workout
03/18/19	1250m			RowErg		View workout
03/18/19	5000m			RowErg	cool-down	View workout
03/18/19	1000m			RowErg	Warmup	View workout
03/15/19	1500m			SkiErg		View workout
03/14/19	10000m	36:58.5	1:50.9	RowErg	SB - IRL	View workout
03/11/19	20:00.0	10,877m	1:50.3	BikeErg	FTP test, 261W	View workout

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles