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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
12/05/19 2,500m View workout
12/04/19 1,000m View workout
12/03/19 5,000m 20:09.8 2:00.9 View workout
12/03/19 2,300m View workout
12/02/19 3,000m View workout
12/02/19 500m View workout
12/02/19 800m View workout
12/02/19 2,000m View workout
12/01/19 2,000m View workout
11/30/19 2,000m View workout
11/29/19 3,000m View workout
11/28/19 500m View workout
11/28/19 500m View workout
11/27/19 550m

Cool-down

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11/27/19 2,000m 6:12.6 1:33.1

10x200m/1'r @1:34-35, fast last

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11/27/19 2,400m

Warmup

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11/26/19 350m View workout
11/26/19 350m View workout
11/26/19 3,612m 15:00.0 2:04.5 View workout
11/25/19 2,500m 8:25.0 1:41.0

November ctc
1000/750/500/250

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