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Ewen Roth

Log

Date Workout Score Ave Comments Action
06/26/19 30:00.0 7,503m 1:59.9

Wake up /warmup

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06/19/19 1000m

Just getting warm for some stretching

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06/18/19 2000m 6:47.5 1:41.8

Rate ladder 20-22-24-26

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06/18/19 10:00.0 2,140m 2:20.1

Warmup

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06/17/19 6000m 22:29.4 1:52.4

For June ctc

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06/17/19 1000m

Warmup

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06/17/19 500m View workout
06/17/19 20:55.4 5,000m 2:05.5 View workout
06/16/19 30:00.0 7,381m 2:01.9 View workout
06/14/19 2000m 7:17.1 1:49.2

Rate ladder 40-42-44-46, but barely hanging on to the pace!

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06/14/19 500m View workout
06/14/19 40:00.0 10,000m 2:00.0 View workout
06/13/19 2000m

Warmup

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06/13/19 24:51.5 6,000m 2:04.2 View workout
06/11/19 500m View workout
06/11/19 500m View workout
06/05/19 4:00 1,147m 1:44.6

Rate ladder 20-22-24-26

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06/05/19 19:45.0 4,571m 2:09.6

Fletcher warmup

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06/04/19 3:40.0 1,000m 1:50.0

~ 4 x 250m as part of CF metcon

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06/03/19 500m

Cool-down

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06/03/19 4:00 1,112m 1:47.9

Rate ladder 40-42-44-46

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06/03/19 1500m

Warmup

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05/28/19 500m

Cool down

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05/28/19 4:00.0 1,118m 1:47.3

Wimped out on a 4' attempt (handle down at the 1000m mark)

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05/27/19 1000m

Cool-down

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