Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
05/10/19	1000m			RowErg	Warmup	View workout
05/09/19	1200m			BikeErg		View workout
05/09/19	500m			RowErg	Cool-down	View workout
05/09/19	500m			RowErg	Warmup before CF	View workout
05/09/19	200m	0:14.9	1:14.5	BikeErg		View workout
05/09/19	100m	0:16.6	1:23.0	SkiErg		View workout
05/09/19	1100m			SkiErg	Warmup	View workout
05/09/19	100m	0:15.0	1:15.0	RowErg		View workout
05/09/19	0:15.3	100m	1:16.5	RowErg		View workout
05/09/19	13:00.0	2,692m	2:24.8	RowErg	Warmup	View workout
05/08/19	16:09.1	4,000m	2:01.1	RowErg		View workout
05/07/19	500m			RowErg		View workout
05/06/19	10:00.0	2,369m	2:06.6	SkiErg		View workout
05/01/19	25:00.0	5,632m	2:13.1	RowErg		View workout
04/29/19	500m			RowErg	Cool-down	View workout
04/29/19	1:21.6	500m	1:21.6	RowErg	Final IRL attempt, too slow :(	View workout
04/29/19	18:09.0	3,948m	2:17.9	RowErg	Warmup	View workout
04/28/19	15:00.0	3,365m	2:13.7	RowErg	Recovery	View workout
04/27/19	500m			RowErg	Cool-down	View workout
04/27/19	1:30.0	544m	1:22.7	RowErg	3*30/30. Post-squats, tired.	View workout
04/27/19	500m			RowErg		View workout
04/24/19	500m			RowErg		View workout
04/18/19	2:41.5	1,000m	1:20.7	RowErg	10*100m/40"r	View workout
04/17/19	500m			RowErg	Cool-down	View workout
04/17/19	4:53.1	1,500m	1:37.7	RowErg	April ctc	View workout

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles