Ewen Roth

Log

Date Workout Score Ave Comments Action
05/10/19 1000m

Warmup

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05/09/19 1200m View workout
05/09/19 500m

Cool-down

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05/09/19 500m

Warmup before CF

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05/09/19 200m 0:14.9 1:14.5 View workout
05/09/19 100m 0:16.6 1:23.0 View workout
05/09/19 1100m

Warmup

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05/09/19 100m 0:15.0 1:15.0 View workout
05/09/19 0:15.3 100m 1:16.5 View workout
05/09/19 13:00.0 2,692m 2:24.8

Warmup

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05/08/19 16:09.1 4,000m 2:01.1 View workout
05/07/19 500m View workout
05/06/19 10:00.0 2,369m 2:06.6 View workout
05/01/19 25:00.0 5,632m 2:13.1 View workout
04/29/19 500m

Cool-down

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04/29/19 1:21.6 500m 1:21.6

Final IRL attempt, too slow :(

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04/29/19 18:09.0 3,948m 2:17.9

Warmup

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04/28/19 15:00.0 3,365m 2:13.7

Recovery

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04/27/19 500m

Cool-down

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04/27/19 1:30.0 544m 1:22.7

3*30/30. Post-squats, tired.

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04/27/19 500m View workout
04/24/19 500m View workout
04/18/19 2:41.5 1,000m 1:20.7

10*100m/40"r

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04/17/19 500m

Cool-down

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04/17/19 4:53.1 1,500m 1:37.7

April ctc

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