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Log

Date Workout Score Ave Comments Action
07/18/19 30:00.0 7,561m 1:59.0 View workout
07/15/19 4:45.6 1,500m 1:35.2

July ctc 500/2:30/400/2:00/300/1:30/200/1:00/100m

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07/12/19 7:59.3 4,000m 1:59.8

Warmup / demo

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07/10/19 800m

4x 18 cal (~200m) as part of CF metcon

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07/04/19 2000m

Cool-down

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07/04/19 4000m 6:59.0 1:44.7 View workout
07/04/19 11:30.0 5,000m 2:18.0

Warmup

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07/02/19 500m

Cool-down

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07/02/19 4:20.8 1,500m 1:26.9

July ctc : 500/2:30r/400/2:00r/300/1:30r/200/1:00r/100m

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07/02/19 500m View workout
07/01/19 1:33.2 500m 1:33.2

Meh.

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07/01/19 8:02.6 2,000m 2:00.6

Warmup

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07/01/19 1000m

Warmup

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06/27/19 5:00.0 860m 2:54.4

"Cool"-down

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06/26/19 30:00 8,046m 1:51.8

Steady does it

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06/26/19 30:00.0 7,503m 1:59.9

Wake up /warmup

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06/19/19 1000m

Just getting warm for some stretching

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06/18/19 2000m 6:47.5 1:41.8

Rate ladder 20-22-24-26

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06/18/19 10:00.0 2,140m 2:20.1

Warmup

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06/17/19 6000m 22:29.4 1:52.4

For June ctc

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06/17/19 1000m

Warmup

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06/17/19 500m View workout
06/17/19 20:55.4 5,000m 2:05.5 View workout
06/16/19 30:00.0 7,381m 2:01.9 View workout
06/14/19 2000m 7:17.1 1:49.2

Rate ladder 40-42-44-46, but barely hanging on to the pace!

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