Log for Ewen Roth | Concept2 Logbook

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
09/30/19	4:00	1,268m	1:34.6	RowErg	IRL September	View workout
09/30/19	960m			RowErg	Warmup	View workout
09/26/19	500m			RowErg		View workout
09/24/19	500m			RowErg		View workout
09/23/19	500m			RowErg		View workout
09/22/19	6:26.9	1,880m	1:42.8	RowErg	150cal as part of CF metcon	View workout
09/22/19	1500m			RowErg	Warmup	View workout
09/20/19	500m			RowErg	Warmup	View workout
09/19/19	500m			RowErg	warmup	View workout
09/17/19	250m			RowErg	Cool-down	View workout
09/17/19	16:39.1	4,800m	1:44.0	RowErg	September CTC 1800 /3'r/1200/3'r/1800m	View workout
09/17/19	1000m			RowErg	Warmup	View workout
09/16/19	1000m			BikeErg	Cool-down	View workout
09/16/19	1:00	729m	1:22.3	BikeErg	ICL September	View workout
09/16/19	3500m			BikeErg	Warmup	View workout
09/14/19	300m			RowErg	Cool-down	View workout
09/14/19	2:41.4	1,000m	1:20.7	RowErg	10*100m/1'r 1-5 df 197 6-8 df 164 9 df 80 😁 10 df 197	View workout
09/14/19	45:00.0	11,568m	1:56.7	RowErg		View workout
09/10/19	6000m	21:59.6	1:49.9	RowErg		View workout
09/09/19	500m			RowErg		View workout
09/09/19	17:25.0	4,800m	1:48.8	SkiErg	September ctc 1800/3'r/1200/3'r/1800	View workout
09/09/19	300m			SkiErg	Warmup	View workout
09/06/19	500m			RowErg		View workout
09/05/19	500m			RowErg		View workout
09/03/19	5000m	18:23.2	1:50.3	RowErg	Steady work.	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026