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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
01/06/20 2,100m 9:00.0 2:08.5

Cooldown

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01/06/20 374m 1:00.0 1:20.2 View workout
01/06/20 2,500m 10:00.0 2:00.0

Warmup

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01/03/20 1,150m 5:00.0 2:10.4 View workout
01/02/20 3,000m 10:25.2 1:44.2

1500/5'r/1500 @24spm. Woke up too late to do all 5 reps, so went a bit faster than planned.

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01/02/20 2,385m

Warmup

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12/31/19 4,000m 12:29.2 1:33.6

8x500m/3:30r @sub-1:34 +fast last

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12/31/19 500m

Cool-down

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12/31/19 4,916m 19:45.0 2:00.5

Fletcher warmup

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12/30/19 1,150m

As part of CF metcon

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12/30/19 500m

As part of CF metcon

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12/30/19 2,400m 10:00.0 2:05.0 View workout
12/30/19 5,000m 20:23.7 2:02.3 View workout
12/21/19 7,334m 30:00.0 2:02.7 View workout
12/20/19 500m

cool-down

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12/20/19 2,000m 3:12.7 1:36.3

December ICL @~80RPM

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12/20/19 2,000m

warmup

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12/20/19 1,000m View workout
12/20/19 1,000m View workout
12/20/19 3,000m View workout