Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
08/29/19	500m			RowErg		View workout
08/28/19	15:00.0	3,219m	2:19.7	RowErg	Recovery paddle	View workout
08/27/19	500m			RowErg		View workout
08/26/19	5000m	18:56.3	1:53.6	SkiErg	40/42/44/46/48	View workout
08/26/19	500m			SkiErg		View workout
08/25/19	16:29.9	4,000m	2:03.7	RowErg	Strongman recovery row	View workout
08/23/19	500m			SkiErg		View workout
08/23/19	1100m			RowErg		View workout
08/21/19	21:45.4	5,000m	2:10.5	RowErg		View workout
08/20/19	500m			SkiErg	Cool-down	View workout
08/20/19	8:02.2	2,298m	1:44.9	SkiErg	August CTC, 831 /2'r/318 /831 /318m	View workout
08/20/19	500m			SkiErg	Warmup	View workout
08/19/19	500m			RowErg	Cool-down	View workout
08/19/19	7:14.8	2,298m	1:34.6	RowErg	August CTC 831/2'r/318/831/318m	View workout
08/19/19	2000m			RowErg	Warmup	View workout
08/16/19	800m			RowErg	5x15cal during CF workout	View workout
08/16/19	1500m			RowErg		View workout
08/15/19	500m			SkiErg		View workout
08/14/19	500m			RowErg		View workout
08/13/19	500m			RowErg		View workout
07/19/19	1000m			BikeErg	Cool-down	View workout
07/19/19	4000m	6:53.9	1:43.4	BikeErg	4k for gym challenge	View workout
07/19/19	3500m			BikeErg	Aborted 4k	View workout
07/19/19	4700m			BikeErg	Warmup	View workout
07/18/19	500m			RowErg	Warmup	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025