Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/20	383m	1:00.0	1:18.3	RowErg	Hwt	fait le 13/2/20 (fausse date sur le pm)	View workout
01/16/20	500m	2:57.0	2:57.0	RowErg	Hwt	Cool-down	View workout
01/16/20	500m	1:16.8	1:16.8	RowErg	Hwt	5x100m/1:20r	View workout
01/16/20	1,240m	5:00.0	2:00.9	RowErg	Hwt	Warmup	View workout
01/15/20	7,260m	30:00.0	2:03.9	RowErg	Hwt		View workout
01/14/20	500m	3:00.0	3:00.0	RowErg	Hwt	Cool-down	View workout
01/14/20	3,000m	9:19.5	1:33.2	RowErg	Hwt	6x500m/3:30r	View workout
01/14/20	4,899m	19:45.0	2:00.9	RowErg	Hwt	Fletcher warmup	View workout
01/13/20	570m	3:00.0	2:37.8	RowErg	Hwt	Cool-down	View workout
01/13/20	378m	1:00.0	1:19.3	RowErg	Hwt	IRL #2	View workout
01/13/20	100m	0:15.6	1:18.0	RowErg	Hwt	Warmup	View workout
01/13/20	2,415m	10:00.0	2:04.2	RowErg	Hwt	Warmup	View workout
01/13/20	5,035m	20:00.0	1:59.1	RowErg	Hwt		View workout
01/10/20	1,185m	5:00.0	2:06.5	RowErg	Hwt		View workout
01/08/20	7,200m	30:00.0	2:05.0	RowErg	Hwt		View workout
01/07/20	500m			RowErg	Hwt	Cool-down	View workout
01/07/20	3,000m	9:46.4	1:37.7	RowErg	Hwt	3x1000m/5'r. Too lazy/tired for 4.	View workout
01/07/20	4,917m	19:45.0	2:00.5	RowErg	Hwt	Fletcher warmup	View workout
01/06/20	348m	1:00.0	1:26.2	SkiErg		ISL	View workout
01/06/20	2,250m	10:00.0	2:13.3	SkiErg		Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts