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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
02/03/20 5,000m 18:58.6 1:53.8

Tour de skierg week 1

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02/03/20 500m

Warm up

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02/03/20 4,984m 19:45.0 1:58.8

Fletcher warmup

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01/31/20 982m 4:00.0 2:02.1 View workout
01/31/20 4,931m 20:00.0 2:01.6

20-22-20-22spm

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01/30/20 1,000m 5:37.9 2:48.9

Cool-down

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01/30/20 1,000m 2:40.5 1:20.2

10*100m/1'r

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01/30/20 4,875m 20:00.0 2:03.0

Warmup

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01/29/20 8,000m 32:36.4 2:02.2 View workout
01/28/20 3,000m 9:00.0 3:00.0

Cool-down

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01/28/20 10,000m 17:34.4 1:45.4

ICL January

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01/28/20 5,000m 10:30.0 2:06.0 View workout
01/28/20 3,541m 15:00.0 2:07.0 View workout
01/27/20 500m 3:00.0 3:00.0

Cool-down

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01/27/20 476m 1:20.0 1:24.0

4x20"/10" #2

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01/27/20 473m 1:20.0 1:24.5

4x20"/10" #1

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01/27/20 5,163m 22:00.0 2:07.8

Warmup

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01/27/20 2,000m 8:31.9 4:15.9 View workout
01/25/20 3,000m 10:00.0 3:20.0

Cool-down #2

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01/25/20 500m 3:00.0 3:00.0

Cool-down #1

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