Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
10/12/19	1000m			RowErg		View workout
10/11/19	2000m			RowErg		View workout
10/10/19	500m			SkiErg		View workout
10/10/19	2000m			RowErg		View workout
10/08/19	500m			RowErg		View workout
10/08/19	2:02.4	666m	1:31.8	RowErg	October ctc	View workout
10/07/19	2:09.5	666m	1:37.2	SkiErg	October ctc	View workout
10/07/19	500m			SkiErg	Warmup	View workout
10/07/19	500m			SkiErg		View workout
10/07/19	10:06.0	2,219m	2:16.5	RowErg	Recovery paddle	View workout
10/04/19	100m	0:14.9	1:14.5	RowErg		View workout
10/04/19	0:15.0	100m	1:15.0	RowErg		View workout
10/04/19	1000m			RowErg		View workout
10/03/19	500m			RowErg		View workout
09/30/19	5000m	19:37.3	1:57.7	SkiErg		View workout
09/30/19	4:00	1,268m	1:34.6	RowErg	IRL September	View workout
09/30/19	960m			RowErg	Warmup	View workout
09/26/19	500m			RowErg		View workout
09/24/19	500m			RowErg		View workout
09/23/19	500m			RowErg		View workout
09/22/19	6:26.9	1,880m	1:42.8	RowErg	150cal as part of CF metcon	View workout
09/22/19	1500m			RowErg	Warmup	View workout
09/20/19	500m			RowErg	Warmup	View workout
09/19/19	500m			RowErg	warmup	View workout
09/17/19	250m			RowErg	Cool-down	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025