Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
09/17/19	16:39.1	4,800m	1:44.0	RowErg	September CTC 1800 /3'r/1200/3'r/1800m	View workout
09/17/19	1000m			RowErg	Warmup	View workout
09/16/19	1000m			BikeErg	Cool-down	View workout
09/16/19	1:00	729m	1:22.3	BikeErg	ICL September	View workout
09/16/19	3500m			BikeErg	Warmup	View workout
09/14/19	300m			RowErg	Cool-down	View workout
09/14/19	2:41.4	1,000m	1:20.7	RowErg	10*100m/1'r 1-5 df 197 6-8 df 164 9 df 80 😁 10 df 197	View workout
09/14/19	45:00.0	11,568m	1:56.7	RowErg		View workout
09/10/19	6000m	21:59.6	1:49.9	RowErg		View workout
09/09/19	500m			RowErg		View workout
09/09/19	17:25.0	4,800m	1:48.8	SkiErg	September ctc 1800/3'r/1200/3'r/1800	View workout
09/09/19	300m			SkiErg	Warmup	View workout
09/06/19	500m			RowErg		View workout
09/05/19	500m			RowErg		View workout
09/03/19	5000m	18:23.2	1:50.3	RowErg	Steady work.	View workout
09/03/19	500m			RowErg		View workout
09/02/19	500m			SkiErg	Cool-down	View workout
09/02/19	4:00	1,148m	1:44.5	SkiErg	Indoor skiers league Sept.	View workout
09/02/19	2000m			SkiErg	Warmup	View workout
09/02/19	500m			RowErg		View workout
08/31/19	40:59.4	10,000m	2:02.9	RowErg		View workout
08/30/19	2:44.8	1,000m	1:22.4	RowErg	10*100m/1'r	View workout
08/30/19	500m			RowErg		View workout
08/30/19	1000m			BikeErg		View workout
08/29/19	2:21.0	800m	1:28.1	SkiErg	8x100m/1'r, DF 157	View workout

Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?