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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
01/25/20 2,000m 6:29.2 1:37.3

Swiss champs rate capped 2k

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01/25/20 4,962m 19:45.0 1:59.4

Swiss champs warmup

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01/24/20 500m 2:44.0 2:44.0

Cool-down

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01/24/20 866m 4:00.0 2:18.5

Warmup before weights

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01/23/20 342m 2:00.0 2:55.4

Cool-down

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01/23/20 378m 1:00.0 1:19.3

DF 190

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01/23/20 2,441m 10:00.0 2:02.9

Warmup

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01/22/20 7,348m 30:00.0 2:02.4 View workout
01/21/20 356m 2:00.0 2:48.5

Cool-down

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01/21/20 2,020m 6:34.0 1:37.5

January CTC, controlled rate (24-28-32 spm)

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01/21/20 4,951m 19:45.0 1:59.6

Fletcher warmup

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01/20/20 560m 3:00.0 2:40.7

Cool-down

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01/20/20 2,020m 6:50.3 1:41.5

CTC 1000/2'/520/1'/500

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01/20/20 2,400m 10:00.0 2:05.0

Warmup

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01/20/20 11,062m 45:00.0 2:02.0 View workout
01/19/20 1,906m 10:00.0 2:37.3

Cool-down

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01/19/20 377m 1:00.0 1:19.5

Df 190

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01/19/20 4,000m 17:00.0 2:07.5

Warmup

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01/18/20 2,500m 10:00.0 2:00.0 View workout
01/17/20 1,200m 5:00.0 2:05.0

Warmup before lifting

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