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Log

Date Workout Score Ave Comments Action
06/14/19 500m View workout
06/14/19 40:00.0 10,000m 2:00.0 View workout
06/13/19 2000m

Warmup

View workout
06/13/19 24:51.5 6,000m 2:04.2 View workout
06/11/19 500m View workout
06/11/19 500m View workout
06/05/19 4:00 1,147m 1:44.6

Rate ladder 20-22-24-26

 View workout
06/05/19 19:45.0 4,571m 2:09.6

Fletcher warmup

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06/04/19 3:40.0 1,000m 1:50.0

~ 4 x 250m as part of CF metcon

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06/03/19 500m

Cool-down

View workout
06/03/19 4:00 1,112m 1:47.9

Rate ladder 40-42-44-46

 View workout
06/03/19 1500m

Warmup

View workout
05/28/19 500m

Cool down

View workout
05/28/19 4:00.0 1,118m 1:47.3

Wimped out on a 4' attempt (handle down at the 1000m mark)

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05/27/19 1000m

Cool-down

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05/27/19 10:18.6 3,000m 1:43.1

Ctc (3*1000m/5'r) for the skierg team

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05/27/19 20:00.0 5,001m 1:59.9 View workout
05/24/19 1000m

Cool down

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05/24/19 1000m 3:05.9 1:32.9 View workout
05/23/19 1000m 1:34.0 1:34.0

Ranking piece / Leg finisher, awful

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05/23/19 1:43.0 500m 1:43.0

As part of CF metcon

 View workout
05/21/19 500m

Cool-down

View workout
05/21/19 9:43.0 3,000m 1:37.1

May ctc 3 x 1000m/5'r

 View workout
05/21/19 2000m

Warmup

View workout
05/20/19 1000m

Cool-down

View workout