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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
12/19/19 500m View workout
12/19/19 2,000m 6:59.2 1:44.8 View workout
12/19/19 5,000m 17:29.6 1:44.9

December IRL
Couldn't verify, wrong date 😐

 View workout
12/19/19 2,500m View workout
12/19/19 3,650m 15:00.0 2:03.2 View workout
12/18/19 4,000m View workout
12/17/19 1,000m

Cool-down

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12/17/19 4,000m 13:03.5 1:37.9

4x1000m/5'r

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12/17/19 5,001m 19:45.0 1:58.4

Fletcher warmup

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12/17/19 2,000m View workout
12/16/19 5,000m 18:21.2 1:50.1

December ISL

 View workout
12/16/19 1,000m

Warmup

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12/16/19 500m View workout
12/16/19 500m View workout
12/16/19 3,000m View workout
12/14/19 1,100m 2:57.7 1:20.7

11*100m/1'r, lever 1 to 10, last =5

 View workout
12/14/19 2,300m View workout
12/13/19 500m View workout
12/13/19 500m View workout
12/13/19 2,000m View workout