Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/19	500m			RowErg	Hwt	Cool-down	View workout
12/12/19	7,500m	26:20.1	1:45.3	RowErg	Hwt	5*1500m/5'r	View workout
12/12/19	2,000m			RowErg	Hwt	Warmup	View workout
12/12/19	2,330m			RowErg	Hwt		View workout
12/10/19	300m			RowErg	Hwt	Cool-down	View workout
12/10/19	4,000m	12:31.9	1:33.9	RowErg	Hwt	8*500m/3:30r	View workout
12/10/19	300m			RowErg	Hwt		View workout
12/10/19	5,000m	19:45.0	1:58.5	RowErg	Hwt	Fletcher warmup	View workout
12/10/19	1,100m			RowErg	Hwt		View workout
12/09/19	2,142m	7:00.0	1:38.0	SkiErg		December CTC 7x1'/1:10r	View workout
12/09/19	500m			SkiErg			View workout
12/09/19	1,000m			RowErg	Hwt		View workout
12/09/19	2,000m			RowErg	Hwt		View workout
12/08/19	500m			RowErg	Hwt	Cool-down	View workout
12/08/19	2,345m	7:00.0	1:29.5	RowErg	Hwt	December CTC 7x1'/1:10r	View workout
12/08/19	2,500m			RowErg	Hwt	Warmup	View workout
12/07/19	1,000m			RowErg	Hwt		View workout
12/06/19	3,000m			SkiErg			View workout
12/06/19	3,000m			RowErg	Hwt		View workout
12/06/19	2,000m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts