Log for Ewen Roth | Concept2 Logbook

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
08/16/19	800m			RowErg	5x15cal during CF workout	View workout
08/16/19	1500m			RowErg		View workout
08/15/19	500m			SkiErg		View workout
08/14/19	500m			RowErg		View workout
08/13/19	500m			RowErg		View workout
07/19/19	1000m			BikeErg	Cool-down	View workout
07/19/19	4000m	6:53.9	1:43.4	BikeErg	4k for gym challenge	View workout
07/19/19	3500m			BikeErg	Aborted 4k	View workout
07/19/19	4700m			BikeErg	Warmup	View workout
07/18/19	500m			RowErg	Warmup	View workout
07/18/19	30:00.0	7,561m	1:59.0	RowErg		View workout
07/15/19	4:45.6	1,500m	1:35.2	SkiErg	July ctc 500/2:30/400/2:00/300/1:30/200/1:00/100m	View workout
07/12/19	7:59.3	4,000m	1:59.8	BikeErg	Warmup / demo	View workout
07/10/19	800m			RowErg	4x 18 cal (~200m) as part of CF metcon	View workout
07/04/19	2000m			BikeErg	Cool-down	View workout
07/04/19	4000m	6:59.0	1:44.7	BikeErg		View workout
07/04/19	11:30.0	5,000m	2:18.0	BikeErg	Warmup	View workout
07/02/19	500m			RowErg	Cool-down	View workout
07/02/19	4:20.8	1,500m	1:26.9	RowErg	July ctc : 500/2:30r/400/2:00r/300/1:30r/200/1:00r/100m	View workout
07/02/19	500m			RowErg		View workout
07/01/19	1:33.2	500m	1:33.2	SkiErg	Meh.	View workout
07/01/19	8:02.6	2,000m	2:00.6	SkiErg	Warmup	View workout
07/01/19	1000m			RowErg	Warmup	View workout
06/27/19	5:00.0	860m	2:54.4	RowErg	"Cool"-down	View workout
06/26/19	30:00	8,046m	1:51.8	RowErg	Steady does it	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026