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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
02/11/20 500m View workout
02/11/20 500m View workout
02/10/20 2,000m 8:20.5 2:05.1 View workout
02/10/20 500m

Warmup

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02/10/20 500m

warmup

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02/10/20 2,300m

10x15cal/230m as part of CF metcon

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02/10/20 2,300m

10x15cal/230m as part of CF metcon

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02/08/20 2,000m 6:21.9 1:35.4

WRICH Paris 2020
3e français, 10e mondial

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02/08/20 1,500m

Cool-down #2

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02/08/20 2,000m

Cool-down #1

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02/08/20 4,210m 17:45.0 2:06.4

Warmup Chpnat de France /du monde 2000m

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02/07/20 500m 1:20.8 1:20.8

WRICH Paris 2020
1er français, 10e mondial, record de France

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02/07/20 500m

Cool-down #3

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02/07/20 1,500m

Cool-down #2

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02/07/20 3,000m

Cool-down

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02/07/20 4,614m 20:00.0 2:10.0

Warm up, Chpts de France /du monde 500m

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02/05/20 1,000m 3:07.6 1:33.8

4x250m/2:30r

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02/05/20 1,277m 5:00.0 1:57.4

Warmup

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02/03/20 509m 3:05.7 3:02.4

Cool-down

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02/03/20 2,000m 6:20.7 1:35.1

1250/1’r/750m. Pret pour Paris!

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