Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
10/24/19	500m			SkiErg	Cool-down	View workout
10/24/19	8:14.6	2,500m	1:38.9	SkiErg	10x250m/1:40r. DF 154	View workout
10/24/19	500m			SkiErg		View workout
10/23/19	10000m	38:51.9	1:56.5	RowErg		View workout
10/22/19	500m			RowErg	Squats warmup	View workout
10/22/19	500m			RowErg	Cool-down	View workout
10/22/19	5:14.9	1,609m	1:37.8	RowErg	October IRL	View workout
10/22/19	2700m			RowErg	Warmup	View workout
10/21/19	900m			BikeErg	Cool-down	View workout
10/21/19	4000m	6:49.3	1:42.3	BikeErg	October ICL	View workout
10/21/19	3000m			BikeErg	Warmup	View workout
10/21/19	500m			RowErg		View workout
10/19/19	33:04.0	8,000m	2:04.0	RowErg		View workout
10/18/19	10:00.0	2,422m	2:03.8	RowErg		View workout
10/17/19	500m			RowErg		View workout
10/17/19	500m			RowErg		View workout
10/15/19	500m			RowErg		View workout
10/15/19	500m			RowErg		View workout
10/14/19	500m			SkiErg	Cool-down	View workout
10/14/19	5:46.5	1,609m	1:47.6	SkiErg	October ISL	View workout
10/14/19	2000m			SkiErg		View workout
10/14/19	500m			SkiErg		View workout
10/14/19	500m			RowErg		View workout
10/14/19	500m			RowErg		View workout
10/13/19	500m			RowErg		View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025