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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
03/18/20 100m 0:14.8 1:14.0 View workout
03/18/20 2,657m 11:00.0 2:04.2

Warm up

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03/18/20 3,687m 15:00.0 2:02.0 View workout
03/16/20 1,000m View workout
03/15/20 2,000m View workout
03/13/20 5,506m 20:00.0 1:48.9 View workout
03/12/20 500m View workout
03/12/20 500m View workout
03/12/20 2,550m 10:00.0 1:57.6 View workout
03/11/20 2,173m View workout
03/10/20 7,141m 30:00.0 2:06.0 View workout
03/09/20 2,241m 10:00.0 2:13.8 View workout
03/09/20 2,232m 10:00.0 2:14.4 View workout
03/09/20 500m View workout
03/09/20 500m View workout
03/06/20 2,000m 10:00.0 2:30.0

Cool-down

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03/06/20 1,000m 3:07.3 1:33.6

World indoor sprints. Legs toast from all the skiing. Poooothetic.

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03/06/20 4,689m 20:00.0 2:07.9

Warm up

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03/02/20 500m View workout
02/29/20 500m

Cool-down

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