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Log

Date Workout Score Ave Comments Action
01/07/20 500m

Cool-down

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01/07/20 9:46.4 3,000m 1:37.7

3x1000m/5'r. Too lazy/tired for 4.

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01/07/20 19:45.0 4,917m 2:00.5

Fletcher warmup

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01/06/20 1:00 348m 1:26.2

ISL

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01/06/20 10:00.0 2,250m 2:13.3

Warmup

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01/06/20 9:00.0 2,100m 2:08.5

Cooldown

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01/06/20 1:00 374m 1:20.2 View workout
01/06/20 10:00.0 2,500m 2:00.0

Warmup

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01/03/20 5:00.0 1,150m 2:10.4 View workout
01/02/20 10:25.2 3,000m 1:44.2

1500/5'r/1500 @24spm. Woke up too late to do all 5 reps, so went a bit faster than planned.

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01/02/20 2385m

Warmup

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12/31/19 12:29.2 4,000m 1:33.6

8x500m/3:30r @sub-1:34 +fast last

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12/31/19 500m

Cool-down

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12/31/19 19:45.0 4,916m 2:00.5

Fletcher warmup

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12/30/19 1150m

As part of CF metcon

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12/30/19 500m

As part of CF metcon

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12/30/19 10:00.0 2,400m 2:05.0 View workout
12/30/19 20:23.7 5,000m 2:02.3 View workout
12/21/19 30:00.0 7,334m 2:02.7 View workout
12/20/19 500m

cool-down

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12/20/19 3:12.7 2,000m 1:36.3

December ICL @~80RPM

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12/20/19 2000m

warmup

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12/20/19 1000m View workout
12/20/19 1000m View workout
12/20/19 3000m View workout