Ewen Roth

Log

Date Workout Score Ave Comments Action
12/08/19 2500m

Warmup

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12/07/19 1000m View workout
12/06/19 3000m View workout
12/06/19 3000m View workout
12/06/19 2000m View workout
12/05/19 2500m View workout
12/04/19 1000m View workout
12/03/19 20:09.8 5,000m 2:00.9 View workout
12/03/19 2300m View workout
12/02/19 3000m View workout
12/02/19 500m View workout
12/02/19 800m View workout
12/02/19 2000m View workout
12/01/19 2000m View workout
11/30/19 2000m View workout
11/29/19 3000m View workout
11/28/19 500m View workout
11/28/19 500m View workout
11/27/19 550m

Cool-down

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11/27/19 6:12.6 2,000m 1:33.1

10x200m/1'r @1:34-35, fast last

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11/27/19 2400m

Warmup

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11/26/19 350m View workout
11/26/19 350m View workout
11/26/19 15:00.0 3,612m 2:04.5 View workout
11/25/19 8:25.0 2,500m 1:41.0

November ctc
1000/750/500/250

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