Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/20	1,000m			RowErg	Hwt		View workout
04/11/20	500m			RowErg	Hwt	Cool-down	View workout
04/11/20	1,000m	2:40.8	1:20.4	RowErg	Hwt	5x200m/2'r	View workout
04/11/20	2,500m			RowErg	Hwt	Warm up	View workout
04/10/20	1,000m			RowErg	Hwt		View workout
04/09/20	500m			RowErg	Hwt		View workout
04/09/20	500m			RowErg	Hwt		View workout
04/08/20	400m			RowErg	Hwt	Cool-down	View workout
04/08/20	471m	1:20.0	1:24.9	RowErg	Hwt	4x20"/10"r	View workout
04/08/20	480m	1:20.0	1:23.3	RowErg	Hwt	4x20"/10"r Df 170	View workout
04/08/20	1,249m	5:00.0	2:00.0	RowErg	Hwt	Warm up	View workout
04/07/20	500m			RowErg	Hwt	Cool-down	View workout
04/07/20	377m	1:00.0	1:19.5	RowErg	Hwt	After weightlifting 🐌🙄	View workout
04/07/20	500m			RowErg	Hwt	Warm up before weightlifting	View workout
04/07/20	1,000m			RowErg	Hwt		View workout
04/06/20	500m			RowErg	Hwt		View workout
04/05/20	5,016m	20:00.0	1:59.6	RowErg	Hwt		View workout
04/04/20	1,000m			RowErg	Hwt	Warm up	View workout
04/03/20	500m			RowErg	Hwt	Cool-down	View workout
04/03/20	762m	2:00.0	1:18.7	RowErg	Hwt	4x30"/2'r (interrompu au moment du 4e)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts