Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
01/02/20	2385m			RowErg	Warmup	View workout
12/31/19	12:29.2	4,000m	1:33.6	RowErg	8x500m/3:30r @sub-1:34 +fast last	View workout
12/31/19	500m			RowErg	Cool-down	View workout
12/31/19	19:45.0	4,916m	2:00.5	RowErg	Fletcher warmup	View workout
12/30/19	1150m			RowErg	As part of CF metcon	View workout
12/30/19	500m			SkiErg	As part of CF metcon	View workout
12/30/19	10:00.0	2,400m	2:05.0	SkiErg		View workout
12/30/19	20:23.7	5,000m	2:02.3	RowErg		View workout
12/21/19	30:00.0	7,334m	2:02.7	RowErg		View workout
12/20/19	500m			BikeErg	cool-down	View workout
12/20/19	3:12.7	2,000m	1:36.3	BikeErg	December ICL @~80RPM	View workout
12/20/19	2000m			BikeErg	warmup	View workout
12/20/19	1000m			SkiErg		View workout
12/20/19	1000m			RowErg		View workout
12/20/19	3000m			RowErg		View workout
12/19/19	500m			RowErg		View workout
12/19/19	6:59.2	2,000m	1:44.8	RowErg		View workout
12/19/19	17:29.6	5,000m	1:44.9	RowErg	December IRL Couldn't verify, wrong date 😐	View workout
12/19/19	2500m			RowErg		View workout
12/19/19	15:00.0	3,650m	2:03.2	RowErg		View workout
12/18/19	4000m			RowErg		View workout
12/17/19	1000m			RowErg	Cool-down	View workout
12/17/19	13:03.5	4,000m	1:37.9	RowErg	4x1000m/5'r	View workout
12/17/19	19:45.0	5,001m	1:58.4	RowErg	Fletcher warmup	View workout
12/17/19	2000m			RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible