Ewen Roth

Log

Date Workout Score Ave Comments Action
01/30/20 5:37.9 1,000m 2:48.9

Cool-down

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01/30/20 2:40.5 1,000m 1:20.2

10*100m/1'r

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01/30/20 20:00.0 4,875m 2:03.0

Warmup

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01/29/20 32:36.4 8,000m 2:02.2 View workout
01/28/20 9:00.0 3,000m 3:00.0

Cool-down

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01/28/20 17:34.4 10,000m 1:45.4

ICL January

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01/28/20 10:30.0 5,000m 2:06.0 View workout
01/28/20 15:00.0 3,541m 2:07.0 View workout
01/27/20 3:00.0 500m 3:00.0

Cool-down

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01/27/20 1:20.0 476m 1:24.0

4x20"/10" #2

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01/27/20 1:20.0 473m 1:24.5

4x20"/10" #1

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01/27/20 22:00.0 5,163m 2:07.8

Warmup

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01/27/20 8:31.9 2,000m 4:15.9 View workout
01/25/20 10:00.0 3,000m 3:20.0

Cool-down #2

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01/25/20 3:00.0 500m 3:00.0

Cool-down #1

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01/25/20 6:29.2 2,000m 1:37.3

Swiss champs rate capped 2k

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01/25/20 19:45.0 4,962m 1:59.4

Swiss champs warmup

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01/24/20 2:44.0 500m 2:44.0

Cool-down

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01/24/20 4:00.0 866m 2:18.5

Warmup before weights

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01/23/20 2:00.0 342m 2:55.4

Cool-down

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01/23/20 1:00.0 378m 1:19.3

DF 190

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01/23/20 10:00.0 2,441m 2:02.9

Warmup

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01/22/20 30:00.0 7,348m 2:02.4 View workout
01/21/20 2:00.0 356m 2:48.5

Cool-down

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01/21/20 6:34.0 2,020m 1:37.5

January CTC, controlled rate (24-28-32 spm)

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