Ewen Roth

Log

Date Workout Score Ave Comments Action
01/02/20 2385m

Warmup

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12/31/19 12:29.2 4,000m 1:33.6

8x500m/3:30r @sub-1:34 +fast last

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12/31/19 500m

Cool-down

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12/31/19 19:45.0 4,916m 2:00.5

Fletcher warmup

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12/30/19 1150m

As part of CF metcon

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12/30/19 500m

As part of CF metcon

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12/30/19 10:00.0 2,400m 2:05.0 View workout
12/30/19 20:23.7 5,000m 2:02.3 View workout
12/21/19 30:00.0 7,334m 2:02.7 View workout
12/20/19 500m

cool-down

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12/20/19 3:12.7 2,000m 1:36.3

December ICL @~80RPM

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12/20/19 2000m

warmup

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12/20/19 1000m View workout
12/20/19 1000m View workout
12/20/19 3000m View workout
12/19/19 500m View workout
12/19/19 6:59.2 2,000m 1:44.8 View workout
12/19/19 17:29.6 5,000m 1:44.9

December IRL
Couldn't verify, wrong date 😐

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12/19/19 2500m View workout
12/19/19 15:00.0 3,650m 2:03.2 View workout
12/18/19 4000m View workout
12/17/19 1000m

Cool-down

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12/17/19 13:03.5 4,000m 1:37.9

4x1000m/5'r

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12/17/19 19:45.0 5,001m 1:58.4

Fletcher warmup

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12/17/19 2000m View workout