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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
05/11/20 500m View workout
05/09/20 2,472m 10:46.3 2:10.7

150 cal

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05/09/20 500m View workout
05/08/20 1,000m View workout
05/07/20 1,000m View workout
05/06/20 3,000m 12:00.1 2:00.0 View workout
05/06/20 3,000m 12:00.1 2:00.0

3k row /1k run /3k row /1k run

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05/05/20 1,000m View workout
05/04/20 500m View workout
05/04/20 1,000m View workout
05/03/20 7,503m 30:00.0 1:59.9

3e relais, 1ère partie

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05/02/20 21,097m 1:19:33.1 1:53.1

Pour les 100km à 5 de l'Aviron grenoblois, et 1er relais des 24h du jardin

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05/02/20 1,500m

Warm up

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04/30/20 500m View workout
04/29/20 1,000m 6:22.3 3:11.1

Cool-down

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04/29/20 500m 1:20.5 1:20.5

Df 170, nouveau record de France

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04/29/20 4,890m 19:45.0 2:01.1

Sprinty Fletcher warmup

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04/28/20 5,000m 20:52.9 2:05.2 View workout
04/27/20 700m View workout
04/26/20 8,069m 30:00.0 1:51.5

Triathlon du confinement, 1re partie.

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