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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
06/17/20 2,099m 9:00.0 2:08.6

Cool-down

View workout
06/17/20 2,014m 7:00.0 1:44.2 View workout
06/17/20 500m View workout
06/16/20 500m View workout
06/15/20 500m View workout
06/12/20 500m View workout
06/10/20 500m View workout
06/09/20 5,444m 20:00.0 1:50.2

300m hard-ish (1:40/500), 400m medium (1:50), 300m easy (2:05)

 View workout
06/09/20 2,361m 10:00.0 2:07.0

Warmup

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06/08/20 500m View workout
06/06/20 3,500m 10:33.0 1:30.4

10x350m (+ burpees and KB snatches)

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06/06/20 500m View workout
06/05/20 1,000m View workout
06/04/20 1,180m 5:00.0 2:07.1

Cool-down after weights

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06/04/20 500m View workout
06/02/20 500m View workout
05/30/20 350m

Cool-down

View workout
05/30/20 386m 1:00.0 1:17.7

May CTC

 View workout
05/30/20 2,869m 12:00.0 2:05.4

Warmup

View workout
05/29/20 1,000m View workout