Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/20	500m			RowErg	Hwt		View workout
05/27/20	500m			RowErg	Hwt	Cool-down	View workout
05/27/20	2,000m	9:05.5	2:16.3	RowErg	Hwt	4 burpees to start and at the top of each minute (9:25 total time, including 36 burpees)	View workout
05/27/20	1,249m	5:00.0	2:00.0	RowErg	Hwt	Warmup	View workout
05/26/20	1,000m			RowErg	Hwt		View workout
05/25/20	1,000m			RowErg	Hwt		View workout
05/24/20	7,129m	30:00.0	2:06.2	RowErg	Hwt	En mode dos blessé 😑	View workout
05/23/20	500m			RowErg	Hwt		View workout
05/22/20	1,000m			RowErg	Hwt		View workout
05/21/20	500m			RowErg	Hwt		View workout
05/20/20	2,503m	10:51.0	2:10.0	RowErg	Hwt	4x40cal as part of metcon	View workout
05/19/20	500m			RowErg	Hwt		View workout
05/18/20	500m			RowErg	Hwt		View workout
05/17/20	360m			RowErg	Hwt	Cool-down	View workout
05/17/20	100m	0:14.9	1:14.5	RowErg	Hwt	DF 202	View workout
05/17/20	100m	0:14.9	1:14.5	RowErg	Hwt	Df 181	View workout
05/17/20	3,558m	15:00.0	2:06.4	RowErg	Hwt	Warmup	View workout
05/15/20	500m			RowErg	Hwt		View workout
05/14/20	500m			RowErg	Hwt		View workout
05/13/20	1,725m	7:15.0	2:06.0	RowErg	Hwt	AMRAP 60' : 30cal row, 20 down ups, 1k run, 30 squats, 20 sit-ups, 1k run	View workout

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