Ewen Roth

Log

Date Workout Score Ave Comments Action
02/08/20 17:45.0 4,210m 2:06.4

Warmup Chpnat de France /du monde 2000m

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02/07/20 1:20.8 500m 1:20.8

WRICH Paris 2020
1er français, 10e mondial, record de France

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02/07/20 500m

Cool-down #3

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02/07/20 1500m

Cool-down #2

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02/07/20 3000m

Cool-down

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02/07/20 20:00.0 4,614m 2:10.0

Warm up, Chpts de France /du monde 500m

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02/05/20 3:07.6 1,000m 1:33.8

4x250m/2:30r

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02/05/20 5:00.0 1,277m 1:57.4

Warmup

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02/03/20 3:05 509m 3:02.4

Cool-down

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02/03/20 v1250m/1:00r...2 2,000m 1:35.1

1250/1’r/750m. Pret pour Paris!

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02/03/20 5000m 18:58.6 1:53.8

Tour de skierg week 1

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02/03/20 500m

Warm up

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02/03/20 19:45.0 4,984m 1:58.8

Fletcher warmup

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01/31/20 4:00.0 982m 2:02.1 View workout
01/31/20 20:00.0 4,931m 2:01.6

20-22-20-22spm

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01/30/20 5:37.9 1,000m 2:48.9

Cool-down

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01/30/20 2:40.5 1,000m 1:20.2

10*100m/1'r

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01/30/20 20:00.0 4,875m 2:03.0

Warmup

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01/29/20 32:36.4 8,000m 2:02.2 View workout
01/28/20 9:00.0 3,000m 3:00.0

Cool-down

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01/28/20 17:34.4 10,000m 1:45.4

ICL January

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01/28/20 10:30.0 5,000m 2:06.0 View workout
01/28/20 15:00.0 3,541m 2:07.0 View workout
01/27/20 3:00.0 500m 3:00.0

Cool-down

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01/27/20 1:20.0 476m 1:24.0

4x20"/10" #2

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