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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
07/20/20 500m View workout
07/20/20 500m View workout
07/20/20 3,423m 15:00.0 2:11.4 View workout
07/18/20 2,000m 7:15.4 1:48.8 View workout
07/17/20 500m View workout
07/16/20 500m View workout
07/16/20 500m View workout
07/14/20 500m View workout
07/14/20 500m View workout
07/14/20 10,000m 42:04.4 2:06.2 View workout
07/13/20 500m View workout
07/13/20 500m View workout
07/11/20 300m

Cool-down

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07/11/20 2,112m 7:04.3 1:40.4

July CTC

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07/11/20 4,915m 19:45.0 2:00.5

Fletcher warmup

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07/10/20 1,000m View workout
07/09/20 500m View workout
07/08/20 4,602m 20:00.0 2:10.3 View workout
07/07/20 500m View workout
07/07/20 500m View workout