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Log

Date Workout Score Ave Comments Action
06/12/20 500m View workout
06/10/20 500m View workout
06/09/20 20:00.0 5,444m 1:50.2

300m hard-ish (1:40/500), 400m medium (1:50), 300m easy (2:05)

 View workout
06/09/20 10:00.0 2,361m 2:07.0

Warmup

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06/08/20 500m View workout
06/06/20 10:33.0 3,500m 1:30.4

10x350m (+ burpees and KB snatches)

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06/06/20 500m View workout
06/05/20 1000m View workout
06/04/20 5:00.0 1,180m 2:07.1

Cool-down after weights

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06/04/20 500m View workout
06/02/20 500m View workout
05/30/20 350m

Cool-down

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05/30/20 1:00 386m 1:17.7

May CTC

 View workout
05/30/20 12:00.0 2,869m 2:05.4

Warmup

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05/29/20 1000m View workout
05/28/20 500m View workout
05/27/20 500m

Cool-down

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05/27/20 9:05.5 2,000m 2:16.3

4 burpees to start and at the top of each minute (9:25 total time, including 36 burpees)

View workout
05/27/20 5:00.0 1,249m 2:00.0

Warmup

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05/26/20 1000m View workout
05/25/20 1000m View workout
05/24/20 30:00.0 7,129m 2:06.2

En mode dos blessé 😑

 View workout
05/23/20 500m View workout
05/22/20 1000m View workout
05/21/20 500m View workout