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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
09/14/20 14,100m 57:43.1 2:02.8

TdF des clubs, étape 12

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09/10/20 500m View workout
09/10/20 3,600m 15:51.9 2:12.2

TdF des clubs, étape 11

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09/09/20 7,900m 30:20.1 1:55.1

TdF des clubs, étape 10 (400/400)

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09/08/20 4,800m 19:30.1 2:01.8

TdF des clubs, étape 9

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09/07/20 8,850m 38:14.5 2:09.6

TdF des clubs, étape 8

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09/06/20 4,050m 17:00.6 2:06.0

TdF des clubs, étape 7

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09/05/20 8,100m 29:57.4 1:50.9

TdF des clubs, étape 6

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09/04/20 1,000m View workout
09/04/20 13,850m 56:02.7 2:01.3

TdF des clubs, étape 5

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09/02/20 7,650m 31:58.8 2:05.4

TdF des clubs, étape 4

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09/01/20 4,850m 21:01.2 2:10.0

TdF des clubs étape 3

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09/01/20 600m View workout
08/31/20 500m View workout
08/22/20 500m View workout
08/21/20 1,000m View workout
08/20/20 1,200m View workout
08/19/20 5,000m 21:18.1 2:07.8 View workout
08/19/20 1,000m View workout
08/18/20 678m 2:00.0 1:28.4

4*30"/3'r DF 115

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