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Log

Date Workout Score Ave Comments Action
04/22/20 1:00.0 379m 1:19.1 View workout
04/22/20 19:45.0 4,949m 1:59.7

Fletcher warmup

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04/21/20 500m View workout
04/20/20 500m View workout
04/19/20 1000m View workout
04/18/20 500m

Cool-down

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04/18/20 0:15.8 100m 1:19.0

Df 120

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04/18/20 0:15.3 100m 1:16.5

Df 145

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04/18/20 0:15.2 100m 1:16.0

Df 180 (3-4' rest between attempts)

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04/18/20 0:15.1 100m 1:15.5

Df 190

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04/18/20 0:14.9 100m 1:14.5

Df 200

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04/18/20 12:00.0 3,005m 1:59.8

Warm up

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04/17/20 500m View workout
04/16/20 1000m View workout
04/14/20 500m View workout
04/13/20 1000m View workout
04/11/20 500m

Cool-down

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04/11/20 2:40.8 1,000m 1:20.4

5x200m/2'r

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04/11/20 2500m

Warm up

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04/10/20 1000m View workout
04/09/20 500m View workout
04/09/20 500m View workout
04/08/20 400m

Cool-down

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04/08/20 1:20.0 471m 1:24.9

4x20"/10"r

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04/08/20 1:20.0 480m 1:23.3

4x20"/10"r
Df 170

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