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Log

Date Workout Score Ave Comments Action
05/11/20 500m View workout
05/09/20 10:46.3 2,472m 2:10.7

150 cal

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05/09/20 500m View workout
05/08/20 1000m View workout
05/07/20 1000m View workout
05/06/20 12:00.1 3,000m 2:00.0 View workout
05/06/20 12:00.1 3,000m 2:00.0

3k row /1k run /3k row /1k run

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05/05/20 1000m View workout
05/04/20 500m View workout
05/04/20 1000m View workout
05/03/20 30:00.0 7,503m 1:59.9

3e relais, 1ère partie

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05/02/20 21097m 1:19:33.1 1:53.1

Pour les 100km à 5 de l'Aviron grenoblois, et 1er relais des 24h du jardin

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05/02/20 1500m

Warm up

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04/30/20 500m View workout
04/29/20 6:22.3 1,000m 3:11.1

Cool-down

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04/29/20 500m 1:20.5 1:20.5

Df 170, nouveau record de France

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04/29/20 19:45.0 4,890m 2:01.1

Sprinty Fletcher warmup

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04/28/20 20:52.9 5,000m 2:05.2 View workout
04/27/20 700m View workout
04/26/20 30:00 8,069m 1:51.5

Triathlon du confinement, 1re partie.

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04/25/20 17:34.5 5,163m 1:42.1

April CTC 3x1721m/4'r. Pop go the lungs, pop goes the brain.

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04/25/20 10:00.0 2,515m 1:59.2

Warmup

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04/24/20 500m View workout
04/23/20 500m View workout
04/22/20 1000m

Cool-down

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