Ewen Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/20 |
500m |
|
|
RowErg |
Hwt |
View workout
|
09/28/20 |
703m |
1:00.0 |
1:25.3 |
BikeErg |
|
View workout
|
09/28/20 |
1,074m |
4:00.0 |
1:51.7 |
SkiErg |
|
View workout
|
09/25/20 |
15,500m |
1:00:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
200m |
0:46.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
200m |
0:46.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/24/20 |
379m |
1:30.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/24/20 |
379m |
1:30.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/24/20 |
500m |
|
|
RowErg |
Hwt |
View workout
|
09/23/20 |
12,200m |
54:15.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
10,700m |
41:36.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/21/20 |
14,250m |
57:54.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/20/20 |
8,600m |
34:27.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/19/20 |
500m |
|
|
RowErg |
Hwt |
View workout
|
09/19/20 |
500m |
1:20.8 |
1:20.8 |
RowErg |
Hwt |
View workout
|
09/19/20 |
6,150m |
24:46.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/18/20 |
10,750m |
44:10.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
18:43.8 |
1:52.3 |
SkiErg |
|
View workout
|
09/16/20 |
9,650m |
42:11.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
15,500m |
1:05:43.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|