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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
12/01/20 500m View workout
11/30/20 6,344m 27:45.6 2:11.2

November IRL

 View workout
11/30/20 2,631m 9:00.0 1:42.6

November CTC 1/2/3/2/1' on 2'r

 View workout
11/30/20 500m View workout
11/30/20 500m View workout
11/29/20 6,344m 24:09.7 1:54.2 View workout
11/29/20 300m

Cool-down

View workout
11/27/20 100m 0:16.7 1:23.5 View workout
11/27/20 2,477m 10:00.0 2:01.1 View workout
11/27/20 500m View workout
11/27/20 500m View workout
11/26/20 500m View workout
11/26/20 500m View workout
11/24/20 500m View workout
11/24/20 500m View workout
11/23/20 500m View workout
11/23/20 500m View workout
11/22/20 4,648m 20:00.0 2:09.0 View workout
11/20/20 500m View workout
11/19/20 500m View workout