Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/20	4,000m	6:53.2	1:43.3	BikeErg		October ICL	View workout
10/22/20	500m			RowErg	Hwt		View workout
10/20/20	1,609m	5:46.2	1:47.5	SkiErg		October ISL	View workout
10/20/20	500m			SkiErg		Warmup	View workout
10/20/20	7,533m	30:00.0	1:59.4	RowErg	Hwt	October CTC	View workout
10/19/20	500m			RowErg	Hwt		View workout
10/19/20	500m			RowErg	Hwt		View workout
10/19/20	1,609m	5:13.8	1:37.5	RowErg	Hwt	IRL October mile	View workout
10/19/20	4,914m	19:45.0	2:00.5	RowErg	Hwt	Fletcher warmup	View workout
10/16/20	700m			RowErg	Hwt		View workout
10/14/20	500m			RowErg	Hwt		View workout
10/12/20	3,826m	15:00.0	1:57.6	RowErg	Hwt		View workout
10/08/20	2,400m	10:00.0	2:05.0	RowErg	Hwt		View workout
10/07/20	4,706m	20:00.0	2:07.4	RowErg	Hwt		View workout
10/06/20	500m			RowErg	Hwt		View workout
10/05/20	500m			SkiErg			View workout
10/05/20	2,236m	10:00.0	2:14.1	RowErg	Hwt		View workout
09/30/20	1,162m	5:11.0	2:13.8	RowErg	Hwt	Cool-down, and 200,000m in September	View workout
09/30/20	1,230m	4:00.0	1:37.5	RowErg	Hwt	September IRL	View workout
09/30/20	4,902m	19:45.0	2:00.8	RowErg	Hwt	Fletcher warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts