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Log

Date Workout Score Ave Comments Action
06/02/20 500m View workout
05/30/20 350m

Cool-down

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05/30/20 1:00 386m 1:17.7

May CTC

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05/30/20 12:00.0 2,869m 2:05.4

Warmup

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05/29/20 1000m View workout
05/28/20 500m View workout
05/27/20 500m

Cool-down

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05/27/20 9:05.5 2,000m 2:16.3

4 burpees to start and at the top of each minute (9:25 total time, including 36 burpees)

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05/27/20 5:00.0 1,249m 2:00.0

Warmup

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05/26/20 1000m View workout
05/25/20 1000m View workout
05/24/20 30:00.0 7,129m 2:06.2

En mode dos blessé 😑

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05/23/20 500m View workout
05/22/20 1000m View workout
05/21/20 500m View workout
05/20/20 10:51.0 2,503m 2:10.0

4x40cal as part of metcon

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05/19/20 500m View workout
05/18/20 500m View workout
05/17/20 360m

Cool-down

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05/17/20 0:14.9 100m 1:14.5

DF 202

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05/17/20 100m 0:14.9 1:14.5

Df 181

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05/17/20 15:00.0 3,558m 2:06.4

Warmup

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05/15/20 500m View workout
05/14/20 500m View workout
05/13/20 7:15.0 1,725m 2:06.0

AMRAP 60' : 30cal row, 20 down ups, 1k run, 30 squats, 20 sit-ups, 1k run

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