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Log

Date Workout Score Ave Comments Action
05/20/20 10:51.0 2,503m 2:10.0

4x40cal as part of metcon

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05/19/20 500m View workout
05/18/20 500m View workout
05/17/20 360m

Cool-down

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05/17/20 0:14.9 100m 1:14.5

DF 202

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05/17/20 100m 0:14.9 1:14.5

Df 181

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05/17/20 15:00.0 3,558m 2:06.4

Warmup

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05/15/20 500m View workout
05/14/20 500m View workout
05/13/20 7:15.0 1,725m 2:06.0

AMRAP 60' : 30cal row, 20 down ups, 1k run, 30 squats, 20 sit-ups, 1k run

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05/11/20 500m View workout
05/09/20 10:46.3 2,472m 2:10.7

150 cal

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05/09/20 500m View workout
05/08/20 1000m View workout
05/07/20 1000m View workout
05/06/20 12:00.1 3,000m 2:00.0 View workout
05/06/20 12:00.1 3,000m 2:00.0

3k row /1k run /3k row /1k run

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05/05/20 1000m View workout
05/04/20 500m View workout
05/04/20 1000m View workout
05/03/20 30:00.0 7,503m 1:59.9

3e relais, 1ère partie

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05/02/20 21097m 1:19:33.1 1:53.1

Pour les 100km à 5 de l'Aviron grenoblois, et 1er relais des 24h du jardin

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05/02/20 1500m

Warm up

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04/30/20 500m View workout
04/29/20 6:22.3 1,000m 3:11.1

Cool-down

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