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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
08/18/20 500m View workout
08/18/20 500m View workout
08/18/20 1,000m View workout
08/17/20 1,973m 10:00.0 2:32.0

Récup/décrassage

View workout
08/16/20 500m

Échauffement

 View workout
08/16/20 3,500m 12:21.0 1:45.8

FeltX3

 View workout
08/14/20 4,500m 18:40.5 2:04.5 View workout
08/14/20 500m View workout
08/14/20 2,000m View workout
08/13/20 1,000m View workout
08/12/20 1,730m 2:40.0 1:32.4

Tabata

View workout
08/12/20 500m View workout
08/12/20 500m View workout
08/11/20 500m View workout
08/11/20 2,296m 10:00.0 2:10.6 View workout
08/10/20 2,000m 11:51.8 2:57.9

Cool-down

View workout
08/10/20 2,020m 6:18.3 1:33.6

Aug. CTC 4*505m/2'r

 View workout
08/10/20 2,000m 8:04.9 2:01.2 View workout
07/22/20 1,700m View workout
07/21/20 1,000m View workout