Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/20	738m	5:00.0	3:23.2	RowErg	Hwt	Cool-down	View workout
11/18/20	2,819m	9:00.0	1:35.7	RowErg	Hwt	November ctc. 1/2/3/2/1', r2'	View workout
11/18/20	4,972m	19:45.0	1:59.1	RowErg	Hwt	Fletcher warmup	View workout
11/16/20	500m			RowErg	Hwt		View workout
11/15/20	500m			RowErg	Hwt		View workout
11/13/20	500m			RowErg	Hwt		View workout
11/12/20	100m	0:16.5	1:22.5	RowErg	Hwt	Df 80	View workout
11/12/20	100m	0:15.0	1:15.0	RowErg	Hwt	Df 200	View workout
11/12/20	611m	2:00.0	1:38.1	RowErg	Hwt	2*1'/1' r20	View workout
11/12/20	763m	2:30.0	1:38.2	RowErg	Hwt	5*30/30 r20	View workout
11/12/20	1,014m	4:02.8	1:59.7	RowErg	Hwt	Warmup	View workout
11/10/20	500m			RowErg	Hwt		View workout
11/09/20	500m			RowErg	Hwt		View workout
11/08/20	2,461m	10:00.0	2:01.9	RowErg	Hwt		View workout
11/06/20	500m			RowErg	Hwt		View workout
11/05/20	500m			RowErg	Hwt		View workout
11/02/20	500m			RowErg	Hwt		View workout
10/24/20	5,266m	20:00.0	1:53.9	RowErg	Hwt		View workout
10/22/20	2,477m	10:00.0	2:01.1	SkiErg			View workout
10/22/20	1,000m			BikeErg		Cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts