Ewen Roth

Log

Date Workout Score Ave Comments Action
06/25/20 500m View workout
06/25/20 500m View workout
06/23/20 500m View workout
06/22/20 500m View workout
06/21/20 500m

Cool-down

View workout
06/21/20 16:00.0 4,684m 1:42.4

June CTC : 7/5/3/1' on 2' rest

View workout
06/21/20 10:00.0 2,485m 2:00.7

Warmup

View workout
06/19/20 6:12.4 1,406m 2:12.4 View workout
06/19/20 500m View workout
06/18/20 500m View workout
06/17/20 9:00.0 2,099m 2:08.6

Cool-down

View workout
06/17/20 7:00.0 2,014m 1:44.2 View workout
06/17/20 500m View workout
06/16/20 500m View workout
06/15/20 500m View workout
06/12/20 500m View workout
06/10/20 500m View workout
06/09/20 20:00.0 5,444m 1:50.2

300m hard-ish (1:40/500), 400m medium (1:50), 300m easy (2:05)

View workout
06/09/20 10:00.0 2,361m 2:07.0

Warmup

View workout
06/08/20 500m View workout
06/06/20 10:33.0 3,500m 1:30.4

10x350m (+ burpees and KB snatches)

View workout
06/06/20 500m View workout
06/05/20 1000m View workout
06/04/20 5:00.0 1,180m 2:07.1

Cool-down after weights

View workout
06/04/20 500m View workout