Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/20	500m			RowErg	Hwt		View workout
12/09/20	500m			SkiErg			View workout
12/09/20	2,000m			RowErg	Hwt		View workout
12/09/20	1,000m			SkiErg			View workout
12/09/20	1,067m	5:00.0	2:20.5	SkiErg			View workout
12/09/20	2,003m	10:00.0	2:29.7	RowErg	Hwt	Cool-down	View workout
12/09/20	813m	2:26.6	1:30.1	RowErg	Hwt	December CTC	View workout
12/09/20	4,992m	19:45.0	1:58.6	RowErg	Hwt	Fletcher warmup	View workout
12/08/20	500m			SkiErg			View workout
12/08/20	500m			RowErg	Hwt		View workout
12/07/20	500m			RowErg	Hwt		View workout
12/07/20	500m			SkiErg			View workout
12/04/20	500m			SkiErg			View workout
12/04/20	500m			RowErg	Hwt		View workout
12/03/20	500m			RowErg	Hwt		View workout
12/03/20	500m			SkiErg			View workout
12/02/20	3,496m	15:00.0	2:08.7	SkiErg		Triathlon part 2	View workout
12/02/20	3,598m	15:00.0	2:05.0	RowErg	Hwt	Triathlon part 1	View workout
12/01/20	2,426m	10:00.0	2:03.6	RowErg	Hwt		View workout
12/01/20	500m			SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts