Ewen Roth

Log

Date Distance Time Pace Comments Action
01/21/21 800m 2:05.4 1:18.3

8*100/1'r, static starts

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01/21/21 500m View workout
01/21/21 500m View workout
01/19/21 500m View workout
01/19/21 500m View workout
01/18/21 500m View workout
01/18/21 500m View workout
01/17/21 500m

Cool-down

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01/17/21 2,500m 7:56.4 1:35.2

January CTC 1/2/3/4/5/4/3/2/100m on 1'r

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01/17/21 3,500m

Warmup

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01/15/21 500m View workout
01/15/21 500m View workout
01/14/21 500m View workout
01/14/21 500m View workout
01/12/21 500m View workout
01/12/21 500m View workout
01/11/21 500m View workout
01/11/21 500m View workout
01/08/21 550m View workout
01/08/21 500m View workout