Ewen Roth

Log

Date Workout Score Ave Comments Action
11/13/20 500m View workout
11/12/20 0:16.5 100m 1:22.5

Df 80

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11/12/20 0:15.0 100m 1:15.0

Df 200

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11/12/20 2:00.0 611m 1:38.1

2*1'/1' r20

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11/12/20 2:30.0 763m 1:38.2

5*30/30 r20

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11/12/20 4:02.8 1,014m 1:59.7

Warmup

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11/10/20 500m View workout
11/09/20 500m View workout
11/08/20 10:00.0 2,461m 2:01.9 View workout
11/06/20 500m View workout
11/05/20 500m View workout
11/02/20 500m View workout
10/24/20 20:00.0 5,266m 1:53.9 View workout
10/22/20 10:00.0 2,477m 2:01.1 View workout
10/22/20 1000m

Cooldown

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10/22/20 4000m 6:53.2 1:43.3

October ICL

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10/22/20 500m View workout
10/20/20 5:46.2 1,609m 1:47.5

October ISL

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10/20/20 500m

Warmup

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10/20/20 30:00.0 7,533m 1:59.4

October CTC

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10/19/20 500m View workout
10/19/20 500m View workout
10/19/20 5:13.8 1,609m 1:37.5

IRL October mile

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10/19/20 19:45.0 4,914m 2:00.5

Fletcher warmup

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10/16/20 700m View workout