Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/21	500m			RowErg	Hwt		View workout
02/09/21	500m			SkiErg			View workout
02/08/21	538m	1:36.0	1:29.2	SkiErg			View workout
02/08/21	500m			RowErg	Hwt		View workout
02/08/21	500m			SkiErg			View workout
02/07/21	520m	2:59.5	2:52.5	SkiErg			View workout
02/07/21	5,000m	18:23.0	1:50.3	SkiErg			View workout
02/07/21	2,100m			SkiErg			View workout
02/05/21	500m			RowErg	Hwt		View workout
02/04/21	500m			RowErg	Hwt		View workout
02/04/21	500m			SkiErg			View workout
02/03/21	2,475m	11:43.3	2:22.0	SkiErg			View workout
02/03/21	49m	0:18.3	3:06.7	SkiErg			View workout
02/03/21	500m			SkiErg			View workout
02/02/21	500m			RowErg	Hwt		View workout
02/02/21	500m			SkiErg			View workout
02/01/21	500m			SkiErg			View workout
02/01/21	500m			RowErg	Hwt		View workout
01/31/21	7,000m			RowErg	Hwt	Warm-ups, Cool-downs	View workout
01/31/21	513m	1:23.8	1:21.6	RowErg	Hwt	Relais 4*500 Av Setois	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts