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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
03/15/21 500m View workout
03/14/21 710m

Cool-down

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03/14/21 1,000m 2:59.9 1:29.9 View workout
03/14/21 4,901m 19:45.0 2:00.8

Fletcher warmup

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03/12/21 334m 2:06.1 3:08.7 View workout
03/12/21 5,098m 18:00.0 1:45.9 View workout
03/11/21 500m View workout
03/11/21 1,422m View workout
03/09/21 300m View workout
03/09/21 300m View workout
03/08/21 1,036m 3:00.0 1:26.8 View workout
03/08/21 500m View workout
03/05/21 500m View workout
03/04/21 500m View workout
03/02/21 500m View workout
03/02/21 500m View workout
03/01/21 858m 2:33.0 1:29.1 View workout
02/28/21 500m View workout
02/28/21 2,000m 7:14.8 1:48.7

February IRL, just to get a score

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02/28/21 1,000m View workout