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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
04/25/20 5,163m 17:34.5 1:42.1

April CTC 3x1721m/4'r. Pop go the lungs, pop goes the brain.

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04/25/20 2,515m 10:00.0 1:59.2

Warmup

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04/24/20 500m View workout
04/23/20 500m View workout
04/22/20 1,000m

Cool-down

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04/22/20 379m 1:00.0 1:19.1 View workout
04/22/20 4,949m 19:45.0 1:59.7

Fletcher warmup

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04/21/20 500m View workout
04/20/20 500m View workout
04/19/20 1,000m View workout
04/18/20 500m

Cool-down

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04/18/20 100m 0:15.8 1:19.0

Df 120

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04/18/20 100m 0:15.3 1:16.5

Df 145

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04/18/20 100m 0:15.2 1:16.0

Df 180 (3-4' rest between attempts)

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04/18/20 100m 0:15.1 1:15.5

Df 190

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04/18/20 100m 0:14.9 1:14.5

Df 200

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04/18/20 3,005m 12:00.0 1:59.8

Warm up

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04/17/20 500m View workout
04/16/20 1,000m View workout
04/14/20 500m View workout