Ewen Roth

Log

Date Workout Score Ave Comments Action
01/16/20 1:00 383m 1:18.3

fait le 13/2/20 (fausse date sur le pm)

View workout
01/16/20 2:57.0 500m 2:57.0

Cool-down

View workout
01/16/20 1:16.8 500m 1:16.8

5x100m/1:20r

View workout
01/16/20 5:00.0 1,240m 2:00.9

Warmup

View workout
01/15/20 30:00.0 7,260m 2:03.9 View workout
01/14/20 3:00.0 500m 3:00.0

Cool-down

View workout
01/14/20 9:19.5 3,000m 1:33.2

6x500m/3:30r

View workout
01/14/20 19:45.0 4,899m 2:00.9

Fletcher warmup

View workout
01/13/20 3:00.0 570m 2:37.8

Cool-down

View workout
01/13/20 1:00 378m 1:19.3

IRL #2

View workout
01/13/20 0:15.6 100m 1:18.0

Warmup

View workout
01/13/20 10:00.0 2,415m 2:04.2

Warmup

View workout
01/13/20 20:00.0 5,035m 1:59.1 View workout
01/10/20 5:00.0 1,185m 2:06.5 View workout
01/08/20 30:00.0 7,200m 2:05.0 View workout
01/07/20 500m

Cool-down

View workout
01/07/20 9:46.4 3,000m 1:37.7

3x1000m/5'r. Too lazy/tired for 4.

View workout
01/07/20 19:45.0 4,917m 2:00.5

Fletcher warmup

View workout
01/06/20 1:00 348m 1:26.2

ISL

View workout
01/06/20 10:00.0 2,250m 2:13.3

Warmup

View workout
01/06/20 9:00.0 2,100m 2:08.5

Cooldown

View workout
01/06/20 1:00 374m 1:20.2 View workout
01/06/20 10:00.0 2,500m 2:00.0

Warmup

View workout
01/03/20 5:00.0 1,150m 2:10.4 View workout
01/02/20 10:25.2 3,000m 1:44.2

1500/5'r/1500 @24spm. Woke up too late to do all 5 reps, so went a bit faster than planned.

View workout