Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
12/16/19	5000m	18:21.2	1:50.1	SkiErg	December ISL	View workout
12/16/19	1000m			SkiErg	Warmup	View workout
12/16/19	500m			SkiErg		View workout
12/16/19	500m			RowErg		View workout
12/16/19	3000m			RowErg		View workout
12/14/19	2:57.7	1,100m	1:20.7	RowErg	11*100m/1'r, lever 1 to 10, last =5	View workout
12/14/19	2300m			RowErg		View workout
12/13/19	500m			SkiErg		View workout
12/13/19	500m			RowErg		View workout
12/13/19	2000m			RowErg		View workout
12/12/19	500m			RowErg	Cool-down	View workout
12/12/19	26:20.1	7,500m	1:45.3	RowErg	5*1500m/5'r	View workout
12/12/19	2000m			RowErg	Warmup	View workout
12/12/19	2330m			RowErg		View workout
12/10/19	300m			RowErg	Cool-down	View workout
12/10/19	12:31.9	4,000m	1:33.9	RowErg	8*500m/3:30r	View workout
12/10/19	300m			RowErg		View workout
12/10/19	19:45.0	5,000m	1:58.5	RowErg	Fletcher warmup	View workout
12/10/19	1100m			RowErg		View workout
12/09/19	7:00.0	2,142m	1:38.0	SkiErg	December CTC 7x1'/1:10r	View workout
12/09/19	500m			SkiErg		View workout
12/09/19	1000m			RowErg		View workout
12/09/19	2000m			RowErg		View workout
12/08/19	500m			RowErg	Cool-down	View workout
12/08/19	7:00.0	2,345m	1:29.5	RowErg	December CTC 7x1'/1:10r	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025