Ewen Roth

Log

Date Workout Score Ave Comments Action
01/21/20 19:45.0 4,951m 1:59.6

Fletcher warmup

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01/20/20 3:00.0 560m 2:40.7

Cool-down

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01/20/20 6:50.3 2,020m 1:41.5

CTC 1000/2'/520/1'/500

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01/20/20 10:00.0 2,400m 2:05.0

Warmup

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01/20/20 45:00.0 11,062m 2:02.0 View workout
01/19/20 10:00.0 1,906m 2:37.3

Cool-down

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01/19/20 1:00.0 377m 1:19.5

Df 190

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01/19/20 17:00.0 4,000m 2:07.5

Warmup

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01/18/20 10:00.0 2,500m 2:00.0 View workout
01/17/20 5:00.0 1,200m 2:05.0

Warmup before lifting

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01/16/20 1:00 383m 1:18.3

fait le 13/2/20 (fausse date sur le pm)

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01/16/20 2:57.0 500m 2:57.0

Cool-down

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01/16/20 1:16.8 500m 1:16.8

5x100m/1:20r

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01/16/20 5:00.0 1,240m 2:00.9

Warmup

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01/15/20 30:00.0 7,260m 2:03.9 View workout
01/14/20 3:00.0 500m 3:00.0

Cool-down

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01/14/20 9:19.5 3,000m 1:33.2

6x500m/3:30r

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01/14/20 19:45.0 4,899m 2:00.9

Fletcher warmup

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01/13/20 3:00.0 570m 2:37.8

Cool-down

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01/13/20 1:00 378m 1:19.3

IRL #2

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01/13/20 0:15.6 100m 1:18.0

Warmup

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01/13/20 10:00.0 2,415m 2:04.2

Warmup

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01/13/20 20:00.0 5,035m 1:59.1 View workout
01/10/20 5:00.0 1,185m 2:06.5 View workout
01/08/20 30:00.0 7,200m 2:05.0 View workout