Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
11/25/19	2300m			SkiErg	Warmup	View workout
11/25/19	500m			RowErg		View workout
11/25/19	3336m			RowErg		View workout
11/22/19	500m			RowErg	Cool-down	View workout
11/22/19	7:46.8	2,500m	1:33.3	RowErg	November ctc 1000750/500/250	View workout
11/22/19	19:45.0	5,079m	1:56.6	RowErg	Fletcher warmup	View workout
11/22/19	2000m			RowErg		View workout
11/21/19	500m			RowErg		View workout
11/19/19	20:00.0	4,808m	2:04.7	RowErg		View workout
11/18/19	30:00	16,242m	1:50.8	BikeErg	November ICL	View workout
11/18/19	500m			RowErg		View workout
11/15/19	1:00:00	15,434m	1:56.6	RowErg	10' splits @20-22-24-20-22-24spm	View workout
11/15/19	1000m			RowErg	Warmup	View workout
11/14/19	500m			RowErg		View workout
11/14/19	21:23.6	5,000m	2:08.3	RowErg		View workout
11/12/19	500m			SkiErg		View workout
11/11/19	23:55.4	6,344m	1:53.1	SkiErg	November ISL	View workout
11/11/19	1000m			SkiErg	Warmup	View workout
11/11/19	500m			RowErg		View workout
11/10/19	30:00.0	7,263m	2:03.9	RowErg		View workout
11/08/19	1090m			RowErg	~ 80cal@1200cal/h (CrossFit Open 20.5)	View workout
11/08/19	500m			SkiErg	Cool-down	View workout
11/08/19	1000m	3:13.9	1:36.9	SkiErg		View workout
11/08/19	3250m			SkiErg	Warmup	View workout
11/08/19	500m			RowErg		View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025