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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
02/29/20 900m 2:39.4 1:28.5

3x 300m/1'r

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02/29/20 4,951m 19:45.0 1:59.6

Fletcher warmup

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02/28/20 1,185m View workout
02/27/20 500m View workout
02/27/20 500m View workout
02/26/20 500m

Cool-down

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02/26/20 100m 0:14.7 1:13.5

14.6 on the end screen 😑

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02/26/20 100m 0:14.8 1:14.0 View workout
02/26/20 2,733m 12:00.0 2:11.7

Warm up

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02/24/20 1,000m 1:28.3 1:28.3

ICL February

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02/24/20 3,500m

Warm up

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02/24/20 500m View workout
02/24/20 500m View workout
02/22/20 42,195m 3:05:06.8 2:11.6 View workout
02/21/20 500m View workout
02/21/20 500m View workout
02/21/20 100m 0:15.1 1:15.5 View workout
02/21/20 100m 0:15.3 1:16.5 View workout
02/21/20 2,316m 10:00.0 2:09.5

Warmup

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02/20/20 500m View workout