Ewen Roth

Log

Date Workout Score Ave Comments Action
01/21/19 6:29.1 2,000m 1:37.2

1250/1'r/750.
Tough

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01/21/19 19:45.0 4,608m 2:08.5

Fletcher warmup

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01/19/19 500m

Cool-down

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01/19/19 1:20.1 500m 1:20.1

250m/2'r/250m

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01/19/19 1000m

Warmup

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01/18/19 4:00.0 1,310m 1:31.6

As part of CF workout (8x30s)

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01/16/19 300m

Cool-down

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01/16/19 12:55.4 4,000m 1:36.9

8* 500m/1'r @1:37

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01/16/19 19:45.0 4,781m 2:03.9

Fletcher warmup

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01/14/19 500m View workout
01/14/19 12:30.1 4,000m 1:33.7

8* 500m/3'r
Sprint finish last rep

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01/14/19 19:45.0 4,860m 2:01.9

Fletcher warmup

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01/14/19 500m View workout
01/13/19 30:00.0 7,885m 1:54.1 View workout
01/12/19 500m

Cool down

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01/12/19 1:00 367m 1:21.7 View workout
01/12/19 3000m

Warmup

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01/11/19 1000m

cool down

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01/10/19 2:00.0 600m 1:40.0

~4x30s as part of CF workout

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01/09/19 17:12.4 5,000m 1:43.2

2000@1:44,7
3'r
1500@1:44.5
3'r
1000@1:42.0

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01/09/19 2000m View workout
01/07/19 20:00.0 4,923m 2:01.8

C2 ctc 20 minutes 20spm

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01/07/19 1000m View workout
01/07/19 700m View workout
01/07/19 9:52.1 3,000m 1:38.6

3*1000/5'r
Slower than goal and failed 4th rep

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