Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/19	4,800m	16:39.1	1:44.0	RowErg	Hwt	September CTC 1800 /3'r/1200/3'r/1800m	View workout
09/17/19	1,000m			RowErg	Hwt	Warmup	View workout
09/16/19	1,000m			BikeErg		Cool-down	View workout
09/16/19	729m	1:00.0	1:22.3	BikeErg		ICL September	View workout
09/16/19	3,500m			BikeErg		Warmup	View workout
09/14/19	300m			RowErg	Hwt	Cool-down	View workout
09/14/19	1,000m	2:41.4	1:20.7	RowErg	Hwt	10*100m/1'r 1-5 df 197 6-8 df 164 9 df 80 😁 10 df 197	View workout
09/14/19	11,568m	45:00.0	1:56.7	RowErg	Hwt		View workout
09/10/19	6,000m	21:59.6	1:49.9	RowErg	Hwt		View workout
09/09/19	500m			RowErg	Hwt		View workout
09/09/19	4,800m	17:25.0	1:48.8	SkiErg		September ctc 1800/3'r/1200/3'r/1800	View workout
09/09/19	300m			SkiErg		Warmup	View workout
09/06/19	500m			RowErg	Hwt		View workout
09/05/19	500m			RowErg	Hwt		View workout
09/03/19	5,000m	18:23.2	1:50.3	RowErg	Hwt	Steady work.	View workout
09/03/19	500m			RowErg	Hwt		View workout
09/02/19	500m			SkiErg		Cool-down	View workout
09/02/19	1,148m	4:00.0	1:44.5	SkiErg		Indoor skiers league Sept.	View workout
09/02/19	2,000m			SkiErg		Warmup	View workout
09/02/19	500m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts