Ewen Roth

Log

Date Workout Score Ave Comments Action
01/12/19 1:00 367m 1:21.7 View workout
01/12/19 3000m

Warmup

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01/11/19 1000m

cool down

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01/10/19 2:00.0 600m 1:40.0

~4x30s as part of CF workout

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01/09/19 17:12.4 5,000m 1:43.2

2000@1:44,7
3'r
1500@1:44.5
3'r
1000@1:42.0

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01/09/19 2000m View workout
01/07/19 20:00.0 4,923m 2:01.8

C2 ctc 20 minutes 20spm

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01/07/19 1000m View workout
01/07/19 700m View workout
01/07/19 9:52.1 3,000m 1:38.6

3*1000/5'r
Slower than goal and failed 4th rep

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01/07/19 19:45.0 5,022m 1:57.9

Fletcher warmup

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01/06/19 500m View workout
01/06/19 20:00.0 5,511m 1:48.8

C2 ctc jan

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01/06/19 2300m

Warmup

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01/04/19 500m View workout
01/04/19 1:00 343m 1:27.4 View workout
01/04/19 1000m View workout
01/04/19 500m View workout
01/04/19 500m View workout
01/03/19 5:00.0 1,320m 1:53.6

6*220 as part of CF workout

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01/03/19 1000m View workout
12/23/18 30:00.0 7,565m 1:58.9 View workout
12/21/18 500m

cool-down

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12/21/18 621m

Part of CF workout

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12/20/18 500m View workout