Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/19	500m	1:33.2	1:33.2	SkiErg		Meh.	View workout
07/01/19	2,000m	8:02.6	2:00.6	SkiErg		Warmup	View workout
07/01/19	1,000m			RowErg	Hwt	Warmup	View workout
06/27/19	860m	5:00.0	2:54.4	RowErg	Hwt	"Cool"-down	View workout
06/26/19	8,046m	30:00.0	1:51.8	RowErg	Hwt	Steady does it	View workout
06/26/19	7,503m	30:00.0	1:59.9	RowErg	Hwt	Wake up /warmup	View workout
06/19/19	1,000m			RowErg	Hwt	Just getting warm for some stretching	View workout
06/18/19	2,000m	6:47.5	1:41.8	RowErg	Hwt	Rate ladder 20-22-24-26	View workout
06/18/19	2,140m	10:00.0	2:20.1	RowErg	Hwt	Warmup	View workout
06/17/19	6,000m	22:29.4	1:52.4	SkiErg		For June ctc	View workout
06/17/19	1,000m			SkiErg		Warmup	View workout
06/17/19	500m			SkiErg			View workout
06/17/19	5,000m	20:55.4	2:05.5	RowErg	Hwt		View workout
06/16/19	7,381m	30:00.0	2:01.9	RowErg	Hwt		View workout
06/14/19	2,000m	7:17.1	1:49.2	SkiErg		Rate ladder 40-42-44-46, but barely hanging on to the pace!	View workout
06/14/19	500m			SkiErg			View workout
06/14/19	10,000m	40:00.0	2:00.0	RowErg	Hwt		View workout
06/13/19	2,000m			BikeErg		Warmup	View workout
06/13/19	6,000m	24:51.5	2:04.2	RowErg	Hwt		View workout
06/11/19	500m			SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts