Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/19	500m	1:21.6	1:21.6	RowErg	Hwt	Final IRL attempt, too slow :(	View workout
04/29/19	3,948m	18:09.0	2:17.9	RowErg	Hwt	Warmup	View workout
04/28/19	3,365m	15:00.0	2:13.7	RowErg	Hwt	Recovery	View workout
04/27/19	500m			RowErg	Hwt	Cool-down	View workout
04/27/19	544m	1:30.0	1:22.7	RowErg	Hwt	3*30/30. Post-squats, tired.	View workout
04/27/19	500m			RowErg	Hwt		View workout
04/24/19	500m			RowErg	Hwt		View workout
04/18/19	1,000m	2:41.5	1:20.7	RowErg	Hwt	10*100m/40"r	View workout
04/17/19	500m			RowErg	Hwt	Cool-down	View workout
04/17/19	1,500m	4:53.1	1:37.7	RowErg	Hwt	April ctc	View workout
04/17/19	4,845m	19:45.0	2:02.2	RowErg	Hwt	Fletcher warmup	View workout
04/16/19	40,000m	1:27:46.2	2:11.6	BikeErg		Long easy spin.	View workout
04/16/19	500m			BikeErg		Mini cooldown	View workout
04/16/19	500m	0:38.8	1:17.6	BikeErg			View workout
04/16/19	200m	0:14.1	1:10.5	BikeErg			View workout
04/16/19	5,000m			BikeErg		Warmup	View workout
04/16/19	500m			RowErg	Hwt		View workout
04/15/19	1,000m			SkiErg		Cool-down	View workout
04/15/19	500m	1:30.3	1:30.3	SkiErg		ISL, 2nd attempt o	View workout
04/15/19	1,800m			SkiErg		Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts