Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/19	5,000m			RowErg	Hwt		View workout
04/13/19	1,000m			RowErg	Hwt	Cool-down	View workout
04/13/19	500m	1:21.3	1:21.3	RowErg	Hwt		View workout
04/13/19	2,447m	10:00.0	2:02.5	RowErg	Hwt	Warmup	View workout
04/12/19	1,000m	2:39.0	1:19.5	RowErg	Hwt	10 x 100m/50"r @1:20/500m	View workout
04/12/19	500m			RowErg	Hwt	Pre-sprints warmup	View workout
04/12/19	500m			RowErg	Hwt		View workout
04/08/19	500m	0:40.4	1:20.8	BikeErg			View workout
04/08/19	500m			BikeErg		Warmup	View workout
04/07/19	5,000m	20:00.5	2:00.0	RowErg	Hwt		View workout
04/05/19	1,000m	2:39.4	1:19.7	RowErg	Hwt	10*100m/1'r	View workout
04/04/19	5,000m	19:46.6	1:58.6	RowErg	Hwt	20spm, relaxed	View workout
04/02/19	500m			RowErg	Hwt	Cool-down	View workout
04/02/19	500m	1:22.7	1:22.7	RowErg	Hwt	Irl	View workout
04/02/19	1,500m	6:13.7	2:04.5	RowErg	Hwt	Warmup	View workout
04/02/19	500m			RowErg	Hwt	Warmup	View workout
04/01/19	500m			SkiErg		Cool-down	View workout
04/01/19	500m	1:30.5	1:30.5	SkiErg			View workout
04/01/19	1,500m			SkiErg		Warmup	View workout
03/29/19	29,032m	1:00:00.0	2:04.0	BikeErg		ICL March / HR cap 140	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts