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Log

Date Workout Score Ave Comments Action
08/03/16 0:16.5 100m 1:22.5

84spm, df 85

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08/03/16 500m View workout
07/26/16 5:00.0 1,849m 1:21.1

15x20"/2'10

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07/26/16 2000m View workout
07/25/16 500m View workout
07/25/16 500m View workout
07/21/16 0:30.0 184m 1:21.5 View workout
07/21/16 0:30.0 181m 1:22.8 View workout
07/21/16 2700m View workout
07/19/16 8439m

ctc 3x2813/1'r hr cap 140

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07/15/16 1400m View workout
07/14/16 500m View workout
07/11/16 32:12.5 8,439m 1:54.4

ctc 3x2813/4'r

 View workout
07/01/16 500m View workout
07/01/16 500m View workout
06/22/16 500m View workout
06/16/16 500m View workout
06/16/16 30:00 6,144m 2:26.4 View workout
06/09/16 500m View workout
06/09/16 1000m View workout
06/09/16 30:00.0 8,172m 1:50.1

ctc, r24

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06/03/16 1500m View workout
06/01/16 750m View workout
05/26/16 1000m 3:15.5 1:37.7 View workout
05/25/16 5000m 18:59.8 1:53.9 View workout