Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/05 |
7,077m |
30:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/11/05 |
2,000m |
8:14.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/11/05 |
3,000m |
12:29.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/11/05 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/10/05 |
2,983m |
12:31.1 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/10/05 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/09/05 |
5,000m |
20:32.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
08/07/05 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/06/05 |
2,956m |
12:24.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/06/05 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/05/05 |
4,716m |
20:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/04/05 |
3,620m |
15:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
08/02/05 |
5,000m |
20:42.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/01/05 |
3,000m |
12:26.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
08/01/05 |
6,000m |
25:07.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/31/05 |
4,701m |
20:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/30/05 |
6,000m |
25:05.6 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/29/05 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/28/05 |
2,795m |
11:45.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/28/05 |
8,205m |
35:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|