Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/05 |
5,000m |
21:07.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/24/05 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/24/05 |
5,000m |
20:47.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/21/05 |
2,902m |
11:54.8 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/21/05 |
7,098m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/20/05 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/20/05 |
6,000m |
25:17.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/19/05 |
3,560m |
15:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/18/05 |
2,000m |
8:08.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/18/05 |
3,000m |
12:26.0 |
2:04.3 |
RowErg |
Lwt |
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|
08/18/05 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
08/17/05 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/16/05 |
2,500m |
10:14.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/16/05 |
7,500m |
31:50.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/15/05 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/14/05 |
3,000m |
12:21.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/13/05 |
1,500m |
5:57.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/13/05 |
1,000m |
4:02.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/13/05 |
5,000m |
21:02.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/12/05 |
2,923m |
12:12.5 |
2:05.2 |
RowErg |
Lwt |
View workout
|