Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/05 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/14/05 |
6,000m |
25:26.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/13/05 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/05/05 |
6,000m |
24:44.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/03/05 |
2,882m |
11:51.3 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/03/05 |
7,118m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/02/05 |
2,878m |
11:52.8 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/02/05 |
7,122m |
30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
09/01/05 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/31/05 |
1,220m |
5:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/31/05 |
7,088m |
30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
08/30/05 |
2,248m |
9:12.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/30/05 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/28/05 |
2,401m |
9:50.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/28/05 |
6,000m |
25:10.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/27/05 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/27/05 |
6,000m |
25:22.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/26/05 |
3,391m |
14:06.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/26/05 |
5,000m |
20:54.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/25/05 |
3,307m |
13:53.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|