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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
06/02/06 5,000m 22:15.5 2:13.5 View workout
06/01/06 5,000m 21:55.4 2:11.5 View workout
05/31/06 5,000m 22:12.9 2:13.2 View workout
05/26/06 5,000m 21:52.9 2:11.2 View workout
05/20/06 6,000m 26:41.2 2:13.4 View workout
05/19/06 5,000m 21:51.0 2:11.1 View workout
05/18/06 4,570m 20:00.0 2:11.2 View workout
05/14/06 7,000m 31:17.7 2:14.1 View workout
05/11/06 6,000m 26:29.1 2:12.4 View workout
05/10/06 6,000m 26:35.1 2:12.9 View workout
05/07/06 6,000m 26:33.5 2:12.7 View workout
05/06/06 5,000m 21:55.4 2:11.5 View workout
05/05/06 5,000m 21:58.5 2:11.8 View workout
04/30/06 5,000m 21:59.2 2:11.9 View workout
04/27/06 4,473m 20:00.0 2:14.1 View workout
04/10/06 6,000m 26:42.4 2:13.5 View workout
04/08/06 6,000m 26:34.2 2:12.8 View workout
04/07/06 6,000m 26:41.1 2:13.4 View workout
04/05/06 6,000m 26:37.2 2:13.1 View workout
04/03/06 5,000m 22:17.0 2:13.7 View workout