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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
12/22/10 3,007m 12:00.0 1:59.7 View workout
12/21/10 7,000m 31:27.2 2:14.8 View workout
12/20/10 6,000m 26:17.7 2:11.4 View workout
12/19/10 12,000m 53:51.4 2:14.6 View workout
12/18/10 6,000m 26:45.8 2:13.8 View workout
12/17/10 12,000m 53:55.5 2:14.8 View workout
12/16/10 2,946m 12:00.0 2:02.1 View workout
12/15/10 10,000m 44:26.6 2:13.3 View workout
12/13/10 5,000m 21:54.0 2:11.4 View workout
12/12/10 10,000m 45:19.5 2:15.9 View workout
12/08/10 5,384m 24:00.0 2:13.7 View workout
12/07/10 12,000m 54:29.1 2:16.2 View workout
12/06/10 5,000m 21:53.5 2:11.3 View workout
12/05/10 10,000m 45:29.7 2:16.4 View workout
11/30/10 5,000m 22:08.8 2:12.8 View workout
11/29/10 10,000m 45:35.3 2:16.7 View workout
11/26/10 5,000m 22:15.1 2:13.5 View workout
11/20/10 7,000m 31:53.8 2:16.7 View workout
11/19/10 500m 1:59.7 1:59.7 View workout
11/19/10 5,000m 22:20.5 2:14.0 View workout