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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
02/17/11 6,000m 26:05.0 2:10.4 View workout
02/16/11 3,000m 13:01.0 2:10.1 View workout
02/15/11 3,160m 12:00.0 1:53.9 View workout
02/14/11 5,000m 21:23.0 2:08.3 View workout
02/13/11 8,000m 34:56.9 2:11.0 View workout
02/12/11 10,000m 43:18.9 2:09.9 View workout
02/10/11 9,000m 39:16.2 2:10.9 View workout
02/03/11 8,000m 35:07.0 2:11.6 View workout
02/02/11 5,000m 21:04.1 2:06.4 View workout
02/01/11 3,158m 12:00.0 1:53.9 View workout
01/31/11 5,000m 21:32.0 2:09.2 View workout
01/30/11 8,000m 35:13.0 2:12.0 View workout
01/29/11 6,000m 25:49.0 2:09.0 View workout
01/28/11 5,000m 21:22.0 2:08.2 View workout
01/27/11 3,150m 12:00.0 1:54.2 View workout
01/25/11 6,000m 26:17.0 2:11.4 View workout
01/23/11 6,940m 30:00.0 2:09.6 View workout
01/21/11 4,156m 18:00.0 2:09.9 View workout
01/20/11 6,894m 30:00.0 2:10.5 View workout
01/19/11 3,121m 12:00.0 1:55.3 View workout