Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/11 |
4,000m |
17:04.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/13/11 |
6,000m |
25:45.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/12/11 |
6,000m |
26:04.0 |
2:10.3 |
RowErg |
Lwt |
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|
03/09/11 |
8,000m |
35:15.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
03/08/11 |
500m |
1:47.5 |
1:47.5 |
RowErg |
Lwt |
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|
03/07/11 |
5,600m |
24:31.0 |
2:11.3 |
RowErg |
Lwt |
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|
03/06/11 |
7,000m |
30:54.0 |
2:12.4 |
RowErg |
Lwt |
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|
03/05/11 |
4,000m |
16:46.4 |
2:05.8 |
RowErg |
Lwt |
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|
03/03/11 |
7,028m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
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|
03/02/11 |
1,615m |
6:00.0 |
1:51.4 |
RowErg |
Lwt |
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|
02/28/11 |
4,695m |
20:00.0 |
2:07.7 |
RowErg |
Lwt |
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|
02/27/11 |
2,140m |
9:15.0 |
2:09.6 |
RowErg |
Lwt |
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|
02/26/11 |
8,000m |
34:36.0 |
2:09.7 |
RowErg |
Lwt |
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|
02/25/11 |
6,530m |
28:05.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/24/11 |
8,000m |
34:39.0 |
2:09.9 |
RowErg |
Lwt |
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|
02/23/11 |
3,175m |
12:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
02/22/11 |
7,000m |
30:24.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
02/21/11 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
02/19/11 |
4,266m |
18:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
02/18/11 |
3,506m |
15:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|